229. Loneliness is a Problem for Military Spouses. What’s the Solution?
Deployments. Frequent moves. Working from home. Lack of childcare. Trying to get established in a new city. There are numerous reasons military spouses struggle with loneliness. Join me for a conversation with licensed clinical social worker and military spouse Crystal Bettenhausen-Bubulka about loneliness, connection, and why it’s time to rethink our connections as military spouses. […]
How to Boost Your Mental Health in 10 Minutes a Day
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE More Than Mindfulness: How 10 minutes a day can Boost your mental health, increase your focus & Transform Your life Sometimes good ideas can become problematic. Last week, we talked about how a positive mindset can turn into toxic positivity and how “embracing the […]
4 Practical Ways To Reduce Your Stress & Anxiety
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Welcome to the middle of summer. When the newness and excitement of the change of pace that summer often brings starts to wear off. It’s often around this time that our stress and anxiety levels start to creep upwards. When you’re ready to be […]
Bringing Hope to the Fight for Mental Wellness & Suicide Prevention
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Subtitle What’s the cause on your heart? For Sara Otto, it was addressing the mental health crisis among military families and veterans. And so in 2021 she launched the Ohana Homefront Foundation, a nonprofit dedicated to ensuring that no service member, veteran, military spouse […]
How to Take Back Control of Your Health & Nutrition
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Prioritize Your Wellness Journey as a Military Spouse Take back control of your health and fitness this year Do you find yourself taking care of everyone else and putting yourself last by neglecting your own self- care? You want to eat healthy, […]
How to Take Care Of Yourself When Your Schedule is Packed
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready to Thrive as a Milspouse? How to ACTUALLY PRIORITIZE TAKING CARE OF YOURSELF…even when life feels overwhelming You know getting enough sleep matters. You know exercise is good for your body. You know you feel better when you fuel your body with healthy […]
How to Ditch the Guilt & Establish Sustainable Self Care Rhythms
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Sustainable Self Care for Your MilSpouse Life How to Ditch the guilt and really Take care of yourself What stops you from getting proper self-care? Maybe you feel like there is just too much on your plate right now. Maybe you feel guilty every […]
Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Avoid Burnout as a MilSpouse Recognize The warning signs & start your recovery Hi friend, Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give? Last week on the […]
7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
Are You Missing One of These 3 Nonnegotiable Needs? Why No One Is Getting The Best Version of You as A Military Spouse and How to Change That
Ready to show up as your best self? Wondering why life feels out of balance? Trying to figure out what need to change? Tired of not showing up as your best self? Here’s what’s really wrong! Do you sometimes feel like your life is one never-ending hamster wheel? I mean, we all have good days. […]
