Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Avoid Burnout as a MilSpouse Recognize The warning signs & start your recovery Hi friend, Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give? Last week on the […]
7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
Are You Missing One of These 3 Nonnegotiable Needs? Why No One Is Getting The Best Version of You as A Military Spouse and How to Change That
Ready to show up as your best self? Wondering why life feels out of balance? Trying to figure out what need to change? Tired of not showing up as your best self? Here’s what’s really wrong! Do you sometimes feel like your life is one never-ending hamster wheel? I mean, we all have good days. […]
Hindsight is 2020: MY TOP TEN TAKEAWAYS of 2020, PART 2
Less than a week before our first OCONUS PCS (overseas move) last summer I found myself headed to the hospital. A week before a total of three sets of moving companies would be showing up at my house…a week before we closed on the sale of our home and officially became (temporarily) homeless. In other […]