The Secret to Not Giving Up When Life Is Unpredictable
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE March Real Life Recap: Pursuing goals in times of transitions and change. The secret to not giving up on your goals We’ve all been frustrated by military life. We make a plan…and then another one…and then another one. And before we know it…we’re tempted to […]
PCS Prep: How to Declutter Your Home Without Overwhelm
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Declutter Your Home reduce your stress and set yourself up for pcs success PCS Season is almost here! While every branch of the military is different, a significant number of families will be packing up and moving to a new location this […]
Top 10 Takeaways From One Year of Podcasting
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Lessons Learned In One Year of Podcasting The MilSpouse mastermind Show Turns one! Can you believe it??? We’re celebrating a full year of the MilSposue Mastermind Show. When I launched this podcast a year ago, there was so much I didn’t know. There were […]
Feb Real Life Recap: When Life Doesn’t Go As Planned
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE MilSpouse Goals When life doesn’t go as planned It’s real life recap time! I’m taking you behind the scenes and showing you what it looks like in practice to pursue a goal or chase a dream as a military spouse – the good, the […]
Real Life Recap: How I Made Progress on My Goals in January
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Real Life Recap Pursuing Purpose as a Military Spouse Eeek!! An all new bonus episode is out today! The MilSpouse Mastermind Show is all about helping you get unstuck, develop resilience and craft a life of purpose. But what does that look like on […]
Best Year Yet: The Goal Setting Guide for Military Spouses
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Goal Setting For Military Spouses My Annual Goal Planning Process REvealed You want to set and achieve meaningful goals. And yet… You know you have an upcoming PCS (no idea where yet). Or your spouse will probably be deploying. Or you are due […]
4 Secrets to Make Healthy Habits Stick
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Start And Maintain Healthy Habits 4 Secrets to Success Do you struggle with making a habit stick as a military spouse? Do you struggle to make healthy habits stick? Are you trying to break a bad habit? Does the unpredictability of military […]
5 Things to Do BEFORE You Make a Vision Board: How To Get Clear On What You Actually Want
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 5 Things To Do Before You Create a Vision Board Get Clear on WHat You Actually Want for your life as a milspouse Does a vision board actually work? Should you make one? How do you get started putting together a vision board? Today […]
How to Set (& Achieve) Meaningful Goals For Your Year (Even If You Think Goal Setting is Not Your Thing)
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE GOAL SETTING SUCCESS DEPENDS ON TWO KEY THINGS HOW TO Set (& ACTUALLY ACHIEVE) MEANINGFUL GOALS I’m here to BUST THE MYTH that having your best year yet and SETTING ACHIEVABLE GOALS is about having it all figured out on JAN 1… or even […]
Bonus Quick Tip: How Do I Choose a Word Of the Year?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Having Trouble Choosing a Word of the Year? 5 tips to help you find your word of the year Have you chosen a word for your year? Choosing a word of the year can be a game changer in our life. Why? Because it […]
