217. How to Flip the Script & Live With Purpose as a Military Spouse

How to Flip the Script & Live With Purpose as a Military Spouse with Discover Your Spark Founder Brittany Boccher // Milspouse Transformation Series

Welcome to the Milspouse Transformation Summer Series. Each week we focus on one area of our life that will help us truly live with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation […]

216. How to Budget and Save Money as a Military Family

How to Budget and Save Money as a Military Family with AAFMAA COO Jerry Quinn // Milspouse Transformation Series

Welcome to the Milspouse Transformation Summer Series.  Each week, we focus on one particular area of our life that will help us truly live a life that we’re excited about, one with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free […]

215. Building Authentic Friendships as a Military Spouse

Why Is It So Hard? Building Authentic Friendships as a Military Spouse with Megan B. Brown // Milspouse Transformation Series

Welcome to the Milspouse Transformation Summer Series. Each week, we focus on one particular area of our life that will help us truly live a life that we’re excited about, one with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free […]

214. Practical Parenting Tips for Military Families

Parenting Tips for Military Families with Parenting Coach Kathy Bowers // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, […]

213. How to Make Your Military Marriage Stronger

How to Make Your Military Marriage Stronger with Military Marriage Coach Dr. Lindsay Cavanaugh // Milspouse Transformation Series

Welcome back to our Summer Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live a life that […]

212. What’s So Important About Home?

What's So Important About Home? // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, […]

211. Why Is Spiritual Health Important?

What is Spiritual Health? How Spirituality Affects Military Spouse Mental Health with Dr. Sharita Knobloch // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live […]

210. How to Fuel Your Body On A Budget

How to Fuel Your Body On A Budget with Nutritionist Heather Campbell // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]

209. How to Boost Your Mental Health as a Military Spouse

Let’s Have a Conversation About Military Spouse Wellness with InDependent Executive Director Evie King //Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results.  Each week, we focus on one particular area of our life that will help us truly […]

208. How to Find Time for Rest as a Military Spouse

What Does It Mean to Really, Truly Rest as a Military Spouse with Chrissie Kenaston // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]

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