222. How To Increase Your Results, Lower Your Stress, Build Confidence and Feel Better

How would your life change if each day you performed up to your full potential? That’s the question posed in a book I recently read, and the topic of today’s conversation.   Today’s episode is about helping you increase your results, lower your stress, become more confident, and live the life you are truly capable […]

221. Setting Veterans and Military Spouses Up for Success

There are many different ways to serve. For some of us, it’s signing up for active duty. For others of us, it’s being married to someone who is serving. And for others, like today’s guest, it’s serving those who serve and their families.   All of it is service. Today’s conversation is about entrepreneurship, it’s […]

220. What Can I Control as a Military Spouse?

“Dear Christine, I don’t feel like I’m in control of how I’m responding to my situation.” I often say that we can’t control our circumstances, but we can control how we respond to what happens. But sometimes when something triggers us, we feel unable to choose how we respond. So what can we do when […]

219. How to Vote as a Military Spouse

In case you’ve been avoiding pretty much all news sources and weren’t aware, Election Day is right around the corner. The good news is you still have a couple of weeks to request an absentee ballot, regardless of where you currently live. In this week’s episode, I sit down with Alexis McDonald of Secure Families […]

218. The Body Keeps the Score (When You PCS)

After another summer PCS, I’m back to the podcast. This was my third OCONUS PCS (overseas move) in four years. I’m catching you up on what happened this summer, what I learned during this PCS, and what’s ahead for us in the coming days. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide […]

217. How to Flip the Script & Live With Purpose as a Military Spouse

Welcome to the Milspouse Transformation Summer Series. Each week we focus on one area of our life that will help us truly live with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation […]

216. How to Budget and Save Money as a Military Family

Welcome to the Milspouse Transformation Summer Series.  Each week, we focus on one particular area of our life that will help us truly live a life that we’re excited about, one with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free […]

215. Building Authentic Friendships as a Military Spouse

Welcome to the Milspouse Transformation Summer Series. Each week, we focus on one particular area of our life that will help us truly live a life that we’re excited about, one with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free […]

214. Practical Parenting Tips for Military Families

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, […]

213. How to Make Your Military Marriage Stronger

Welcome back to our Summer Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live a life that […]