3 Keys to Unlock Fulfillment as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready To Find Fulfillment as a Military Spouse? How to Get Off the Struggle Bus And Start Living Last week we discussed boosting our happiness as military spouses. The irony is that the more we make happiness our goal, the more we actually struggle. […]
How to Boost Your Happiness as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Find Happiness And build a life you love as a milspouse today We all want to be happy. We want to love our lives. But what about all the bad things that happen? What do we do when things don’t go our […]
Unlock the Power of Mindfulness in Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What Can Mindfulness Do For You? plus Learn to start a mindfulness Routine that works Why does life have to be so hard? That was the question that led Dr. Jannell MacAulay on a quest to better understand how she could move from burnout, […]
How to Find Your Identity as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Feel Like You’ve Lost Yourself? How to find your Own identity as a milspouse The movies make it sound romantic. Girl falls in love with a service member. They throw caution to the wind and get married. They live happily ever after. Unfortunately, the […]
Read This If You’re Not Where You Want to Be
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE October MilSpouse Real Life Recap What Do You Do When You Feel Behind in Life? Welcome to my Real Life Recap series, where each month I show you what it actually looks like to pursue goals and live a life of purpose as a […]
What Does Normal Look Like as a Military Spouse?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE September MilSpouse Real Life Recap What does “normal” really look like? Welcome to my real life recap series, where each month I show you what it actually looks like to find purpose and chase a dream as a military spouse – the good, the […]
How to Re-ignite Momentum in Your Life as a MilSpo
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Help! I’ve Lost My Mojo! 7 Steps to Re-ignite momentum as a milspouse and get back on track With your goals & Dreams You had a dream on your heart. You started that business, that blog. You started writing that book or learning that […]
How to Maintain Your Business Through a PCS
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE FEELING ANXIOUS ABOUT YOUR UPCOMING PCS? HOW TO MAINTAIN CONSISTENCY IN YOUR BUSINESS AND GOALS You know that you’ll be PCSing in six months. Or you can see that deployment looming on the horizon. And you realize that there is an underlying sense of […]
How to Start a Business Without Burnout as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How To Practically Chase A Dream Without Burning Yourself Out Plus, what’s really adding to Your stress and Overwhelm…and what to do about it Yes, you can dream big as a military spouse. Yes, you can have a plan to avoid the dream killers […]
5 Simple Mindset Hacks to Reduce Stress as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 5 Simple Mindset Shifts To Reduce Your Stress and Anxiety Change your mindset, change your life as a milspouse What if I told you that you could reduce your stress and anxiety simply by adopting five mindset shifts? And no, this is not about […]