How to Have a Better Relationship & Find Your Happiest Self
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Power of Self Love How to love and accept yourself as a military spouse It’s February. The time of year we often talk about love and relationships. But today we’re exploring a different aspect of love: Our ability to love ourselves and to […]
My 2023 Growth Goals Revealed
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Crafting A Life With Purpose HOW I Personally set growth goals and plan my year as a work from home military spouse and mama Throughout the month of January, we’ve been diving deep into the concept of goal setting and chasing big dreams as military […]
How Long Does It Take to Make a Habit
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 21 Days to Form a Habit? Why Behavior Change is So Hard and How to Actually Create Change That Lasts How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth. In this […]
TEN BOOKS YOU NEED TO READ IN 2023
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Find Your Next Book: my top ten book recommendations to help you thrive as a military spouse in 2023 I’d always heard the adage that “leaders are readers.” But for many years after completing school, I really didn’t read much. I’m sure I’m not […]
How to Do a Personal Year End Review
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Reflect on Your Year End of Year Real Life Recap: My Biggest takeaways from “The Year of the PCS” Throughout 2022, I released an episode every single month recapping my efforts to set and pursue goals as a purpose-fueled military spouse, while […]
How to Re-evaluate Your Goals as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Re-Evaluate Your Goals as a MilSpouse December Real Life Recap: Letting go of goal achievement for what matters most Can you believe it? The last monthly real-life recap of 2022 is here! I started doing these recaps in January for two reasons. First, […]
6 Secrets to Successful Goal Setting as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Set Goals for 2023 as a Military Spouse 6 Secrets to boost your success Do the terms “new year’s resolutions” and “setting goals” make you cringe a little inside? Are you sick of setting a goal, and then failing to make it a […]
The Best Way to End Your Year
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Best Way to End Your Year as a MilSpouse 4 Tips to End Your Year Well The presents are unwrapped. Leftovers are in the fridge. And you’re asking the question, now what? What can you and I do to make the most of […]
How to Make Room For Joy in Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Find Joy As a Military Spouse The Secret to living filled, fueled and full of joy Christmas is just around the corner. One of the terms that gets used A LOT this time of the year is JOY. Tidings of Comfort and […]
6 Ways to Protect Your Mental Health This Holiday Season
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Far From Home For the Holidays? How To Protect your mental health as a military spouse this holiday season The holidays can be a difficult time, emotionally and mentally, for many military families. Perhaps your spouse is deployed. Or you’re living far from home […]