How to Recognize the Signs of Burnout
How To Recognize The Signs of Burnout & What To Do About It Honest question. On a scale from one to ten, how much does this time of year fill you and fuel you with joy? And how much does this time of year leave you feeling exhausted, stressed, and maybe even a little burned […]
How to Boost Your Mental Health in 10 Minutes a Day
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE More Than Mindfulness: How 10 minutes a day can Boost your mental health, increase your focus & Transform Your life Sometimes good ideas can become problematic. Last week, we talked about how a positive mindset can turn into toxic positivity and how “embracing the […]
How to Shift Your Money Mindset
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Change Your Money Mindset, Build Healthy Money Habits & Improve Your Finances It’s no secret that your mindset holds incredible power. What you think and believe, impacts your actions, attitudes and habits. This is true for so many areas of our lives. […]
4 Practical Ways To Reduce Your Stress & Anxiety
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Welcome to the middle of summer. When the newness and excitement of the change of pace that summer often brings starts to wear off. It’s often around this time that our stress and anxiety levels start to creep upwards. When you’re ready to be […]
How to Organize Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Are You Tired of Doing all the things, for all the people, all the time? Last week, we discussed the importance of a morning routine and what that does for your productivity and ability to thrive as a military spouse. Today we’re zooming out […]
How to Juggle it All a Military Spouse and Work From Home Mom
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Secret to balancing it all as a military spouse and mom My life might not look all that different from yours. I’m juggling motherhood with three kids, military life, frequent moves, volunteer opportunities, and working from home. So how do I do it […]
How to Master Consistency as a Milspouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How To Be Consistent as a Milspouse In a Lifestyle that feels inconsistent and uncertain You have a goal. To launch the business. To run the half marathon. To write the book. To lose the weight. To open the Etsy shop. To start the […]
How Long Does It Take to Make a Habit
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 21 Days to Form a Habit? Why Behavior Change is So Hard and How to Actually Create Change That Lasts How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth. In this […]
How to Take Care Of Yourself When Your Schedule is Packed
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready to Thrive as a Milspouse? How to ACTUALLY PRIORITIZE TAKING CARE OF YOURSELF…even when life feels overwhelming You know getting enough sleep matters. You know exercise is good for your body. You know you feel better when you fuel your body with healthy […]
How to Develop Sustainable Wellness Habits
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Develop Sustainable Health & Fitness Habits AND WHAT TO DO WHEN YOU FEEL LIKE YOU’VE FALLEN OFF THE WAGON Do you struggle with your health and wellness routines as a military spouse? Perhaps you’ve set a physical fitness and nutrition goal for yourself. […]