How to Juggle it All a Military Spouse and Work From Home Mom
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Secret to balancing it all as a military spouse and mom My life might not look all that different from yours. I’m juggling motherhood with three kids, military life, frequent moves, volunteer opportunities, and working from home. So how do I do it […]
How to Master Consistency as a Milspouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How To Be Consistent as a Milspouse In a Lifestyle that feels inconsistent and uncertain You have a goal. To launch the business. To run the half marathon. To write the book. To lose the weight. To open the Etsy shop. To start the […]
How Long Does It Take to Make a Habit
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 21 Days to Form a Habit? Why Behavior Change is So Hard and How to Actually Create Change That Lasts How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth. In this […]
How to Take Care Of Yourself When Your Schedule is Packed
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready to Thrive as a Milspouse? How to ACTUALLY PRIORITIZE TAKING CARE OF YOURSELF…even when life feels overwhelming You know getting enough sleep matters. You know exercise is good for your body. You know you feel better when you fuel your body with healthy […]
How to Develop Sustainable Wellness Habits
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Develop Sustainable Health & Fitness Habits AND WHAT TO DO WHEN YOU FEEL LIKE YOU’VE FALLEN OFF THE WAGON Do you struggle with your health and wellness routines as a military spouse? Perhaps you’ve set a physical fitness and nutrition goal for yourself. […]
How to Combat Loneliness & Make Friends as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Struggling to Make Friends as a Military Spouse? 5 Tips to Combat LoneLiness and Find Community We are better together. But how do we find togetherness when we feel alone? One of the things I’ve heard a lot from military spouses lately is the struggle […]
How To Read More Books
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How Do I Find Time To Read? Top Reading tips and hacks from a busy military spouse with young kids Do you wish you had time to read more books? Have you ever told yourself, maybe someday I’ll have more time? Finding time for […]
How to Ditch the Guilt & Establish Sustainable Self Care Rhythms
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Sustainable Self Care for Your MilSpouse Life How to Ditch the guilt and really Take care of yourself What stops you from getting proper self-care? Maybe you feel like there is just too much on your plate right now. Maybe you feel guilty every […]
4 Secrets to Make Healthy Habits Stick
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Start And Maintain Healthy Habits 4 Secrets to Success Do you struggle with making a habit stick as a military spouse? Do you struggle to make healthy habits stick? Are you trying to break a bad habit? Does the unpredictability of military […]
7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
