How to Make Habits Stick as a Military Spouse
Ever feel like you know what habits would support you—but actually sticking to them feels impossible in military life? Between PCS moves, deployments, unpredictable schedules, and constant transitions, most habit advice simply doesn’t work for military spouses. And the problem isn’t discipline; it’s design. In this episode of the More Than a Milspouse Podcast, we’re breaking down what […]
Why Willpower Isn’t Enough-What Actually Works for Military Spouses
Why does change feel so hard—especially for military spouses? If you’ve ever told yourself you just need more willpower, motivation, or discipline, this episode challenges that belief. In this episode of More Than a Milspouse, we unpack why habit change often fails in military life and why stress, PCS moves, deployments, and constant unpredictability make traditional […]
How to Reclaim Your Time and Prioritize Yourself as a Military Spouse
In this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses. We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable […]
Why Milspouse Mental Health Matters—and How to Protect Yours
Welcome back to the Milspouse Summer Reset Series — a season-long journey designed to help you make small, meaningful shifts that lead to major transformation. Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. These episodes are all about helping you create […]
How to Reset Your Life This Summer as a Milspouse
Welcome to the Milspouse Summer Reset Series — a collection of intentional conversations designed to help you reflect, realign, and reset your life one small shift at a time. In this kickoff episode, I’m introducing the updated Clarity Compass (formerly known as the Growth Wheel) and walking you through how it can help you reconnect with who […]
A Simple Start to Self-Care for Milspouses
In this episode, we’re getting real about the stress and mental load so many military spouses carry—especially during busy or solo parenting seasons. Often, the first thing we let go of is taking care of ourselves. We explore the hidden beliefs that keep us stuck in self-neglect, even when we know we need to fill our own […]
Doing This Will Skyrocket Your Growth…
Every year I love to do a recap of my favorite books that I’ve read throughout the year. This year the recap almost didn’t happen between my daughter’s accident and me losing my voice. But I was determined to make it happen for two important reasons…which I’ll share inside today’s episode. Wishing you the best […]
The Ultimate Habit Change Guide for Military Spouses
Most of us know what it’s like to want to change something about our lives, and yet we fail to do it. Or we start…but then fall off the wagon. We go to the gym…for a few weeks. We eat better…until we go on vacation. We vow to drink more water. We vow to stop […]
How to Change Your Self-Image as a Military Spouse
It’s much easier to feel confident when you have a record of success. When you KNOW that you can get results, and others surround you with affirmation, you walk more confidently, you talk confidently, and it’s easy to believe in yourself. But what about when you don’t have a proven record of success? What […]
Why Is Spiritual Health Important?
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live […]