How to Combat Loneliness & Make Friends as a Military Spouse

make friends as a milspouse, how to meet people, how to find your tribe, how to make connections, moving to a new city, moving with the military, cross country move, new home

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Struggling to Make Friends as a Military Spouse? 5 Tips to Combat LoneLiness and Find Community We are better together. But how do we find togetherness when we feel alone? One of the things I’ve heard a lot from military spouses lately is the struggle […]

How To Read More Books

How do I find time to read as a work from home military spouse and mom of little?

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How Do I Find Time To Read? Top Reading tips and hacks from a busy military spouse with young kids Do you wish you had time to read more books? Have you ever told yourself, maybe someday I’ll have more time? Finding time for […]

Staying Connected When Your Service Member is Deployed

Learning to stay connected at home and across the world during deployments

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Connectivity Matters How to Connect with Your Spouse and find a supportive community during a deployment Over the last several years, the ways in which service members and military spouses and families connect through deployments has changed. During my first deployment as a military […]

How To Make The Most Of Your Summer

Adjusting to a new summer season as a military spouse and work from home parent

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Should You Ditch Your Summer Schedule? How to soak up summer and Still Be Intentional with your time Summer has arrived! And that can mean a lot of things to people, depending on where you are stationed, if you are PCSing, and what season of […]

What Does Making it Work as a MilSpouse Really Mean?

Can you make progress on your goals in the midst of craziness? Yes you can!

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE April Real Life Recap Tiny Closet Recording Sessions, Flexible Goals & What it Really Looks like to Make it work as a milspouse You don’t have to wait for tomorrow to chase your dreams. But that doesn’t mean that chasing your dreams will be […]

How to Breathe Life Into Your Military Marriage

tips for your military marriage

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Married To The Military? Practical tips to Help Your military marriage Thrive Cultivating any healthy marriage relationship takes effort. But the demands of military life can add even more challenges to an already struggling relationship. This week I talk with Dr. Lindsay Cavanagh, a […]

What To Do When You Don’t Love Where You Live

making the most of what you have right now, duty station

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Do You Love Where You Live? What TO Do When Moving Isn’t an Option Have you ever thought this to yourself? “Help!! I’m TRYING to be okay with this duty station as a military spouse, but it’s NOT WORKING!!”   You’ve tried. You’ve put in […]

7 Secrets to Manage your STRESS as a Military Spouse

resilient military spouses

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]

How to Have the Best Holiday Season Available to You

planning for holidays as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How to Have the Best Holiday Season Available to You avoid the Holiday hustle & Find Your Joy As a military family, you may not have a say in whether you spend the holidays with extended family or if you even get to spend […]

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