211. Why Is Spiritual Health Important?
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live […]
210. How to Fuel Your Body On A Budget
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]
205. Military Life and the Role of the Military Spouse
I’ve been a military spouse for almost 15 years. And in that time, I’ve seen a lot of evolution in what it means to be a military spouse, what opportunities are available for military spouses, and how military spouses are viewed. In some ways, the change has been really good. And in some ways, the […]
How to Get Better Sleep As a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Get Better Sleep (Even When Your Spouse is Deployed) Optimize Your Sleep To Live Your Most Vibrant Life Have you ever felt like you weren’t getting enough quality sleep? You know sleep is important. And yet often, as a military spouse, it’s […]
How to Take Back Control of Your Health & Nutrition
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Prioritize Your Wellness Journey as a Military Spouse Take back control of your health and fitness this year Do you find yourself taking care of everyone else and putting yourself last by neglecting your own self- care? You want to eat healthy, […]
Struggling to Make Friends as a Military Spouse? Try This.
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Want Meaningful Relationships? the secret to building connection with others So many of us as military spouses struggle to make meaningful connections. I’m not just talking about surface small talk with neighbors, or at the spouse coffee, or with our kids’ friends’ parents. I’m […]
How to Combat Loneliness & Make Friends as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Struggling to Make Friends as a Military Spouse? 5 Tips to Combat LoneLiness and Find Community We are better together. But how do we find togetherness when we feel alone? One of the things I’ve heard a lot from military spouses lately is the struggle […]
How To Read More Books
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How Do I Find Time To Read? Top Reading tips and hacks from a busy military spouse with young kids Do you wish you had time to read more books? Have you ever told yourself, maybe someday I’ll have more time? Finding time for […]
Staying Connected When Your Service Member is Deployed
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Connectivity Matters How to Connect with Your Spouse and find a supportive community during a deployment Over the last several years, the ways in which service members and military spouses and families connect through deployments has changed. During my first deployment as a military […]
How To Make The Most Of Your Summer
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Should You Ditch Your Summer Schedule? How to soak up summer and Still Be Intentional with your time Summer has arrived! And that can mean a lot of things to people, depending on where you are stationed, if you are PCSing, and what season of […]
