How to Rebuild Communication in a Military Marriage (Without Therapy)
Feeling disconnected from your spouse? Military life can strain even the strongest marriages, but rebuilding communication doesn’t have to mean going to therapy. In this episode, I’m joined by Linda Schwefel of Discover Yourself, who shares how the Insights Discovery profile can help you better understand yourself and your spouse, improve communication, and reconnect with intention. We explore […]
How to Turn Your Pain into Purpose as a Military Spouse
Trigger Warning: This episode contains mentions of sexual abuse, rape, miscarriage, addiction, and suicide. In this powerful and deeply moving episode, I sit down with Nicole B. Gebhardt—author, speaker, transformational coach, and military spouse—as she shares her personal journey through trauma, loss, addiction, and healing. Nicole opens up about how she turned unimaginable pain into […]
Why Is Spiritual Health Important?
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live […]
How to Fuel Your Body On A Budget
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]
Military Life and the Role of the Military Spouse
I’ve been a military spouse for almost 15 years. And in that time, I’ve seen a lot of evolution in what it means to be a military spouse, what opportunities are available for military spouses, and how military spouses are viewed. In some ways, the change has been really good. And in some ways, the […]
How to Get Better Sleep As a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Get Better Sleep (Even When Your Spouse is Deployed) Optimize Your Sleep To Live Your Most Vibrant Life Have you ever felt like you weren’t getting enough quality sleep? You know sleep is important. And yet often, as a military spouse, it’s […]
How to Take Back Control of Your Health & Nutrition
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Prioritize Your Wellness Journey as a Military Spouse Take back control of your health and fitness this year Do you find yourself taking care of everyone else and putting yourself last by neglecting your own self- care? You want to eat healthy, […]
Struggling to Make Friends as a Military Spouse? Try This.
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Want Meaningful Relationships? the secret to building connection with others So many of us as military spouses struggle to make meaningful connections. I’m not just talking about surface small talk with neighbors, or at the spouse coffee, or with our kids’ friends’ parents. I’m […]
How to Combat Loneliness & Make Friends as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Struggling to Make Friends as a Military Spouse? 5 Tips to Combat LoneLiness and Find Community We are better together. But how do we find togetherness when we feel alone? One of the things I’ve heard a lot from military spouses lately is the struggle […]
How To Read More Books
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How Do I Find Time To Read? Top Reading tips and hacks from a busy military spouse with young kids Do you wish you had time to read more books? Have you ever told yourself, maybe someday I’ll have more time? Finding time for […]