208. How to Find Time for Rest as a Military Spouse

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]

How to Get Better Sleep As a Military Spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How to Get Better Sleep (Even When Your Spouse is Deployed) Optimize Your Sleep To Live Your Most Vibrant Life Have you ever felt like you weren’t getting enough quality sleep? You know sleep is important. And yet often, as a military spouse, it’s […]

7 Secrets to Manage your STRESS as a Military Spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]

How to Pursue Your Dreams as a Military Spouse. 5 TRUTHS You Need to Know.

5 Truths About How to Pursue Your Dreams as a Military SPouse All of us have dreams we want to bring to life. Sure, we may have buried our dreams, but they still exist inside of us. And once we identify what that dream is, we have a choice to make.  Will we keep dreaming […]

Start With Rest

Because we are so burnt out, we’ve lost our ability to connect. And connection is the path to building a more flourishing world together. Anne Helen Petersen In our last post, I talked about specific tactics that can help us move from a place of overwhelm to a place of pursuing a life of purpose. Today, […]