4 Secrets to Make Healthy Habits Stick
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Start And Maintain Healthy Habits 4 Secrets to Success Do you struggle with making a habit stick as a military spouse? Do you struggle to make healthy habits stick? Are you trying to break a bad habit? Does the unpredictability of military […]
Bonus Quick Tip: How Do I Choose a Word Of the Year?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Having Trouble Choosing a Word of the Year? 5 tips to help you find your word of the year Have you chosen a word for your year? Choosing a word of the year can be a game changer in our life. Why? Because it […]
Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Avoid Burnout as a MilSpouse Recognize The warning signs & start your recovery Hi friend, Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give? Last week on the […]
7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
The 7-part Framework to Build a Life You Love (Regardless of Your Circumstances)
Have you ever blamed your lack of satisfaction with life on your circumstances? I think most of us could answer with a resounding YES! Too often we equate having a life we love with having the right home, living in the right location, having the right job, not having our spouse deployed, etc. Today we’re […]
My Top 10 Book List, 2020 Edition
My 2020 goal was to read 25 books. This was a little less than my previous year’s goal. But at roughly two books per month, I figured it was a realistic goal. My year started out strong. But then came COVID and I got a little sidetracked. I didn’t read much of anything in March […]
Building A Life You Love
I Didn’t Sign Up For This Since becoming a military spouse, I have moved approximately every two years. The other night hubs and I were talking about just how much of our life is devoted to moving – prepping for a move, actually moving, or getting settled in a new place. In the last ten […]
Did I Do Enough?
That’s the question that I woke up asking myself. Did I do enough to get myself mentally healthy? Did I connect with hubs enough? Did I do enough self-care to be a better, more present mom? Perhaps it was indicative of just how stress-filled my life has become. Hubs and I recently snuck away to celebrate our […]
Hope on the Hard Days
When I have a victim mindset, I am frustrated by this fact. I am jealous of those who have help as an option. I blame my circumstances. I blame the military. I blame the fact that I am pregnant. I blame everyone but myself.
But if I am going to choose to live a victorious, flourishing life, the only thing that matters is HOW I respond to the circumstances life presents to me.
4 Keys to Finding Balance
Last night my two-year-old was up and out of her bed multiple times. I had an argument at 3a.m. with my four-year-old. And then my five-month-old decided she might as well have an early morning snack. Let’s just say we all woke up tired. In truth, my rhythms have all been off for the last […]
