How to Do a Personal Year End Review

My 2022 Year in Review: 8 Lessons From The “Year of the PCS” & A Year of Real-Life Recaps as a Purpose-Fueled Military Spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How to Reflect on Your Year End of Year Real Life Recap: My Biggest takeaways from “The Year of the PCS” Throughout 2022, I released an episode every single month recapping my efforts to set and pursue goals as a purpose-fueled military spouse, while […]

How to Make Room For Joy in Your Life

How do we find joy? Here are 6 keys to make room for joy in your life

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How to Find Joy As a Military Spouse The Secret to living filled, fueled and full of joy Christmas is just around the corner. One of the terms that gets used A LOT this time of the year is JOY. Tidings of Comfort and […]

3 Keys to Unlock Fulfillment as a Military Spouse

3 Life-Changing Steps to Find Fulfillment as a Military Spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Ready To Find Fulfillment as a Military Spouse? How to Get Off the Struggle Bus And Start Living Last week we discussed boosting our happiness as military spouses. The irony is that the more we make happiness our goal, the more we actually struggle. […]

How to Boost Your Happiness as a Military Spouse

Are you stuck in the happiness trap? How to actually boost your happiness as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How to Find Happiness And build a life you love as a milspouse today We all want to be happy. We want to love our lives. But what about all the bad things that happen? What do we do when things don’t go our […]

Struggling to Make Friends as a Military Spouse? Try This.

Struggling to make friends as a military spouse? Try this.

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Want Meaningful Relationships? the secret to building connection with others So many of us as military spouses struggle to make meaningful connections. I’m not just talking about surface small talk with neighbors, or at the spouse coffee, or with our kids’ friends’ parents. I’m […]

What Does Normal Look Like as a Military Spouse?

what is normal look like as a military spouse?

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE September MilSpouse Real Life Recap What does “normal” really look like? Welcome to my real life recap series, where each month I show you what it actually looks like to find purpose and chase a dream as a military spouse – the good, the […]

How to Re-ignite Momentum in Your Life as a MilSpo

how to re-ignite momentum in your life after a busy seasonn, how do you regain the momentum you once had before that PCS?

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Help! I’ve Lost My Mojo! 7 Steps to Re-ignite momentum as a milspouse and get back on track With your goals & Dreams You had a dream on your heart. You started that business, that blog. You started writing that book or learning that […]

How to Maintain Your Business Through a PCS

find and sustain momentum, prepare for a major move or upcoming event as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE FEELING ANXIOUS ABOUT YOUR UPCOMING PCS? HOW TO MAINTAIN CONSISTENCY IN YOUR BUSINESS AND GOALS You know that you’ll be PCSing in six months. Or you can see that deployment looming on the horizon. And you realize that there is an underlying sense of […]

How to Start a Business Without Burnout as a Military Spouse

How to reduce your stress and anxiety as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How To Practically Chase A Dream Without Burning Yourself Out Plus, what’s really adding to Your stress and Overwhelm…and what to do about it Yes, you can dream big as a military spouse. Yes, you can have a plan to avoid the dream killers […]

5 Simple Mindset Hacks to Reduce Stress as a Military Spouse

It's time to reframe the way military spouses look at life

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE 5 Simple Mindset Shifts To Reduce Your Stress and Anxiety Change your mindset, change your life as a milspouse What if I told you that you could reduce your stress and anxiety simply by adopting five mindset shifts? And no, this is not about […]

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