209. How to Boost Your Mental Health as a Military Spouse
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly […]
207. My Favorite Tool For Self-Discovery & Setting Goals
Welcome to More Than A Milspouse, (formerly The Milspouse Mastermind Show), the podcast for military spouses who want to live with MORE meaning and LESS overwhelm. I am launching a brand-new series for summer, entitled MilSpouse Transformation series. Because it can be hard to think about personal and professional growth, when we’re just trying […]
Brené Brown’s Tips for Finding True Belonging as a Military Spouse
Do you ever struggle with loneliness? Do you struggle to find “your people” with each move? Do you sometimes feel like no one knows the “real you”? Author and researcher Brené Brown suggests that at the heart of loneliness is a feeling of disconnection and the absence of meaningful social interaction. But how do we […]
What Holds Military Spouses Back And How to Find Your Purpose
A common theme military spouses struggle with is finding their own identity and purpose in lifestyle that asks them to “hold down the homefront” and “let your spouse focus on the mission.” But you are more than a milspouse. In this episode, I sit down with Jenna Griffith to discuss what holds military spouses back […]
How To Improve Your Self-Esteem as a Milspouse
Do you ever find yourself second-guessing yourself, your skills, and what you bring to the table? You want to show up confidently, and yet you struggle with imposter syndrome. You sometimes question what you have to offer or if you’re even qualified to be in the room. Often we lack self-confidence. But is the […]
Lacking Career Opportunities as a Military Spouse?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Upward mobility in a thriving career is often cited as one of the biggest pain points for military spouses. But foreign service spouses also face this challenge, which is what this conversation is all about. I chat with Rona Jobe, a foreign service spouse, […]
How to Transform Your Life In 5 Minutes a Day
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Power of Gratitude to Build Resilience and Transform Your Life as a Military Spouse Six years ago I felt stuck in a life I didn’t choose. I was tired of moving and starting over every year or so. I felt pulled in all […]
5 Ways to Find Your Motivation as a Milspouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Reignite motivation as a military spouse At some point in life, you’ve probably thought to yourself, I would love to… Prioritize my health Run that race Go on that trip Go back to school Start that business or side hustle Sometimes it’s […]
4 Practical Ways To Reduce Your Stress & Anxiety
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Welcome to the middle of summer. When the newness and excitement of the change of pace that summer often brings starts to wear off. It’s often around this time that our stress and anxiety levels start to creep upwards. When you’re ready to be […]
How to Begin a Career as a Virtual Assistant
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Looking for a way to work from home, while still maintaining flexibility? There are a lot more ways to make money from home today than there were even five years ago. Gone are the days of MLMs being one of the only ways to […]
