How to Re-ignite Momentum in Your Life as a MilSpo
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Help! I’ve Lost My Mojo! 7 Steps to Re-ignite momentum as a milspouse and get back on track With your goals & Dreams You had a dream on your heart. You started that business, that blog. You started writing that book or learning that […]
How to Maintain Your Business Through a PCS
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE FEELING ANXIOUS ABOUT YOUR UPCOMING PCS? HOW TO MAINTAIN CONSISTENCY IN YOUR BUSINESS AND GOALS You know that you’ll be PCSing in six months. Or you can see that deployment looming on the horizon. And you realize that there is an underlying sense of […]
5 Simple Mindset Hacks to Reduce Stress as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 5 Simple Mindset Shifts To Reduce Your Stress and Anxiety Change your mindset, change your life as a milspouse What if I told you that you could reduce your stress and anxiety simply by adopting five mindset shifts? And no, this is not about […]
Are Self-Doubt And Comparison Keeping You Stuck? How to Break Free.
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE ARE THESE DREAM KILLERS HOLDING YOU BACK? HOW TO DEFEAT THE DREAM KILLERS BEFORE THEY DEFEAT YOU Welcome to part 2 of our Celebrating 100 episodes of the podcast. Last time we discussed how it’s possible to dream big as a military spouse. In […]
What They Don’t Tell You About Military Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE August MilSpouse Real Life Recap What They Don’t Tell You about Life as a military spouse Welcome to my real life recap series, where each month I show you what it actually looks like to find purpose and chase a dream as a military […]
Stop Saying It’s Fine! Do This Instead
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Ask For Help As a MilSpouse Why vulnerability matters for Military spouses Most of us struggle to ask for help. We struggle to be honest, both with ourselves and with others, about how we feel and what we need. And it leads […]
How to Handle the Stress of PCS Season
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE July MilSpouse Real Life Recap PCS Stress and What to Do with “negative” emotions Welcome to my monthly real life recap series, where I show you what it actually looks like to pursue goals and live with purpose as a military spouse – the […]
How to Navigate the Messy Middle of an OCONUS PCS
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE June MilSpouse Real Life Recap: Mold, Milestones and Navigating the Messy middle of an oconus pcs Do you find yourself struggling to pursue your own goals, dreams and passions with the demands of military life? Do you sometimes question if it’s even possible to […]
Real Life Recap: What to Expect When You’re PCSing
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE MAY REAL LIFE RECAP: lessons learned to help you navigate your next pcs move What does it actually look like to pursue goals and live a life of purpose as a military spouse? And what does that look like when you’re in the middle […]
How To Embrace the Journey & Choose a Life Of Impact
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Leaning Into a Mission That Feels Difficult embracing the journey of foster careand choosing a life with impact with Lindsey Beckenhauer Hey friends, today you are in for a treat. I sit down with my friend and military spouse Lindsey Beckenhauer to talk about a […]
