How to Get Better Sleep As a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Get Better Sleep (Even When Your Spouse is Deployed) Optimize Your Sleep To Live Your Most Vibrant Life Have you ever felt like you weren’t getting enough quality sleep? You know sleep is important. And yet often, as a military spouse, it’s […]
How to Develop Sustainable Wellness Habits
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Develop Sustainable Health & Fitness Habits AND WHAT TO DO WHEN YOU FEEL LIKE YOU’VE FALLEN OFF THE WAGON Do you struggle with your health and wellness routines as a military spouse? Perhaps you’ve set a physical fitness and nutrition goal for yourself. […]
Hope on the Hard Days
When I have a victim mindset, I am frustrated by this fact. I am jealous of those who have help as an option. I blame my circumstances. I blame the military. I blame the fact that I am pregnant. I blame everyone but myself.
But if I am going to choose to live a victorious, flourishing life, the only thing that matters is HOW I respond to the circumstances life presents to me.
4 Keys to Finding Balance
Last night my two-year-old was up and out of her bed multiple times. I had an argument at 3a.m. with my four-year-old. And then my five-month-old decided she might as well have an early morning snack. Let’s just say we all woke up tired. In truth, my rhythms have all been off for the last […]
5 Unexpected Blessings of Being a Military Spouse
It was a normal day at work, or so I thought. I was busily plugging away at a project on my computer when the desk phone rang. It was my husband calling. I picked up the phone and he told me the words I had been dreading. We’re moving. When I first met my husband […]
Embracing Chaos, Part 2
It’s been just over a month of having three littles under the age of four. Some days I feel like I’m starting to get my groove back. Other days it just feels like pure chaos. I’ve let some things slide. I haven’t stayed on top of all the things. The house isn’t as clean as […]
Embracing Chaos
In just over 24 hours I will be induced. If all goes smoothly, I will bring baby girl #3 home shortly after that. I am ready to not be pregnant anymore. However, I also fear the chaos that will soon follow. I am mostly afraid, not because of the lack of sleep, or the challenges […]
