Why You Need a Summer Morning Routine
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE In most places in the United States, the school year has ended. Whether or not you have school-aged kiddos, the end of the school year often signals a change to our rhythms and routines. Activities end. New ones begin. The sun stays up later. […]
How A Growth Mindset Can Transform Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Develop a Growth Mindset this mindset shift will transform your life and business as a military spouse Have you ever thought to yourself, “I could never do that. That’s not something I’m naturally good at. That’s not my skill set. That’s not […]
Can You Really Manifest Your Dreams as a Military Spouse?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Is It Possible to Manifest Your Dreams as a MilSpouse? How the principles of manifestation can help you Create a Life YOu Love Manifestation is an idea that’s gained a lot of popularity in recent years. But what is manifestation exactly? How does it work? […]
How to Release Resentment as a MilSpouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Resentful of Military Life? How to Release resentment and create a fulfilling life as a military spouse Have you ever found yourself feeling resentful of your spouse or their career? Or maybe just the military in general? We’ve all been there. It might be […]
How to Have a Better Relationship & Find Your Happiest Self
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Power of Self Love How to love and accept yourself as a military spouse It’s February. The time of year we often talk about love and relationships. But today we’re exploring a different aspect of love: Our ability to love ourselves and to […]
Unlock the Power of Mindfulness in Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What Can Mindfulness Do For You? plus Learn to start a mindfulness Routine that works Why does life have to be so hard? That was the question that led Dr. Jannell MacAulay on a quest to better understand how she could move from burnout, […]
Read This If You’re Not Where You Want to Be
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE October MilSpouse Real Life Recap What Do You Do When You Feel Behind in Life? Welcome to my Real Life Recap series, where each month I show you what it actually looks like to pursue goals and live a life of purpose as a […]
Struggling to Make Friends as a Military Spouse? Try This.
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Want Meaningful Relationships? the secret to building connection with others So many of us as military spouses struggle to make meaningful connections. I’m not just talking about surface small talk with neighbors, or at the spouse coffee, or with our kids’ friends’ parents. I’m […]
How to Start a Business Without Burnout as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How To Practically Chase A Dream Without Burning Yourself Out Plus, what’s really adding to Your stress and Overwhelm…and what to do about it Yes, you can dream big as a military spouse. Yes, you can have a plan to avoid the dream killers […]
Stop Saying It’s Fine! Do This Instead
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Ask For Help As a MilSpouse Why vulnerability matters for Military spouses Most of us struggle to ask for help. We struggle to be honest, both with ourselves and with others, about how we feel and what we need. And it leads […]
