How Long Does It Take to Make a Habit
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 21 Days to Form a Habit? Why Behavior Change is So Hard and How to Actually Create Change That Lasts How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth. In this […]
TEN BOOKS YOU NEED TO READ IN 2023
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Find Your Next Book: my top ten book recommendations to help you thrive as a military spouse in 2023 I’d always heard the adage that “leaders are readers.” But for many years after completing school, I really didn’t read much. I’m sure I’m not […]
What You Need to Know About Accessible Housing for Military Families
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Turning Your Story Into a Life of Impact: Helping military families find accessible housing Sometimes life doesn’t turn out the way we hoped or expected. But what matters is not what happened…but what happens next. It’s easy to get stuck dwelling on how we […]
How to Do a Personal Year End Review
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Reflect on Your Year End of Year Real Life Recap: My Biggest takeaways from “The Year of the PCS” Throughout 2022, I released an episode every single month recapping my efforts to set and pursue goals as a purpose-fueled military spouse, while […]
How to Take Back Control of Your Health & Nutrition
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Prioritize Your Wellness Journey as a Military Spouse Take back control of your health and fitness this year Do you find yourself taking care of everyone else and putting yourself last by neglecting your own self- care? You want to eat healthy, […]
How to Re-evaluate Your Goals as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Re-Evaluate Your Goals as a MilSpouse December Real Life Recap: Letting go of goal achievement for what matters most Can you believe it? The last monthly real-life recap of 2022 is here! I started doing these recaps in January for two reasons. First, […]
6 Secrets to Successful Goal Setting as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Set Goals for 2023 as a Military Spouse 6 Secrets to boost your success Do the terms “new year’s resolutions” and “setting goals” make you cringe a little inside? Are you sick of setting a goal, and then failing to make it a […]
The Best Way to End Your Year
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Best Way to End Your Year as a MilSpouse 4 Tips to End Your Year Well The presents are unwrapped. Leftovers are in the fridge. And you’re asking the question, now what? What can you and I do to make the most of […]
How to Make Room For Joy in Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Find Joy As a Military Spouse The Secret to living filled, fueled and full of joy Christmas is just around the corner. One of the terms that gets used A LOT this time of the year is JOY. Tidings of Comfort and […]
6 Ways to Protect Your Mental Health This Holiday Season
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Far From Home For the Holidays? How To Protect your mental health as a military spouse this holiday season The holidays can be a difficult time, emotionally and mentally, for many military families. Perhaps your spouse is deployed. Or you’re living far from home […]
