7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
1 Million Acts of Kindness: How to Make an Impact as a MilSpouse with Army Spouse Brittany Raines
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Make An Impact as a Military Spouse The story of giving Tuesday Military Changing the world isn’t for the gifted few. It’s for all of us. And it begins with small acts of kindness. This is the story of Giving Tuesday Military. […]
The Truth About Finding Fulfillment as a Military Spouse, in Motherhood, & in Using Your Story for Good with Chrissie Kenaston
What does Finding PURPOSE & Fulfillment As A military spouse look like? It depends on your season of life Living with purpose will look difference in each and every season of our lives. Today we sit down with Chrissie Kenaston, a military wife, mom of three, business owner, volunteer, and author of the new book, […]
I Don’t Know Who Needs to Hear This But…
Military spouse appreciation day Welcome to a bonus episode of the MilSpouse Mastermind Show! Today is Military Spouse Appreciation Day. While this day occurs every year, this year feels even more important. We’ve all been through a lot in the last year. More stress, more anxiety, more isolation, more uncertainty, more confusion, more loneliness. And […]
The 7-part Framework to Build a Life You Love (Regardless of Your Circumstances)
Have you ever blamed your lack of satisfaction with life on your circumstances? I think most of us could answer with a resounding YES! Too often we equate having a life we love with having the right home, living in the right location, having the right job, not having our spouse deployed, etc. Today we’re […]
“A Marathon, Not a Sprint”
Five questions to help us reorient our perspective, change our mindset and thrive in seasons of chaos and change. Are you doing better or worse than you were doing a month ago? Here in Illinois we are well into week seven of our time of quarantine, with no real changes at least through the end […]
Hope on the Hard Days
When I have a victim mindset, I am frustrated by this fact. I am jealous of those who have help as an option. I blame my circumstances. I blame the military. I blame the fact that I am pregnant. I blame everyone but myself.
But if I am going to choose to live a victorious, flourishing life, the only thing that matters is HOW I respond to the circumstances life presents to me.
The Accidental Stay-at-home Mom
25-year-old me probably would have rolled her eyes at 35-year-old me. 25-year-old me never dreamed I would become a stay at home mom to three kids under the age of four. 25-year-old me knew nothing of kids’ bedtime routines, or the cost of daycare or the fun of pumping in a makeshift closet at work. […]
4 Keys to Finding Balance
Last night my two-year-old was up and out of her bed multiple times. I had an argument at 3a.m. with my four-year-old. And then my five-month-old decided she might as well have an early morning snack. Let’s just say we all woke up tired. In truth, my rhythms have all been off for the last […]
How to Change the World
But when we choose courage over fear – when we choose to GO and embrace a journey of impact – we open the door to freedom, flourishing, influence, and ultimately fulfillment.
