How Long Does It Take to Make a Habit
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 21 Days to Form a Habit? Why Behavior Change is So Hard and How to Actually Create Change That Lasts How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth. In this […]
Your 2020 Goals: Have You Already Given Up?
Call it providence, fate, the hand of God, whatever you want. In July I put a hold on the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. I waited six months for a copy to come available. My library has an app to where […]