3 Reasons The Quest For Happiness Can Make You Miserable
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Trying to be happy, but it’s just not working? Have you ever felt like you were trying so hard to be happy…and yet it just was not working?? Today we’re looking at why that is. Over the last few weeks, we’ve been talking about […]
How to Boost Your Mental Health in 10 Minutes a Day
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE More Than Mindfulness: How 10 minutes a day can Boost your mental health, increase your focus & Transform Your life Sometimes good ideas can become problematic. Last week, we talked about how a positive mindset can turn into toxic positivity and how “embracing the […]
How to Avoid Toxic Positivity And Resentment
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Responding to life’s challenges as a military spouse Sometimes life circumstances are difficult. But the real question is, what is the best way to respond to those circumstances? Is it better to just “embrace the suck” or to “be more positive,” “look at the […]
How to Set Healthy Boundaries Around Your Time
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Setting boundaries as a milspouse Do you feel like there’s never enough time (or enough of you) to get it all done? Do you struggle to set healthy boundaries? Or to say no when a new opportunity arises? Do you long to be more […]
How to Shift Your Money Mindset
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Change Your Money Mindset, Build Healthy Money Habits & Improve Your Finances It’s no secret that your mindset holds incredible power. What you think and believe, impacts your actions, attitudes and habits. This is true for so many areas of our lives. […]
How to Stop Being a Perfectionist
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Is Perfectionism Getting in the Way of Your Productivity? Sometimes the biggest obstacle in your path to achieving your goals isn’t external circumstances, it’s yourself. And one particular challenge that often holds us back: perfectionism. “Progress, Not Perfection.” It’s what I remind myself of […]
How to Strategically Volunteer Your Way to Success
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Build a Kick -A** Resume While Not Working & Volunteer Your Way to a career you love as a milspouse Perhaps you decided to take a step back from your career, because balancing kids, military life and a full-time job sometimes feels […]
How to Make Friends When You Don’t Know Anyone
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE how do you begin to make friends when you don’t know anyone? Headed to an event where you know absolutely no one? Here’s your cheat sheet! Seriously, one of the super-fun parts of military life is starting completely over every time you move to […]
What Military Kids Gain from Military Life: A Reflection on Growing Up Military
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Worried about the impact of military life on your kids? It can be easy to focus on the hard parts of military life: the deployments, the frequent moves, the loneliness and starting over trying to build community. Sometimes we wonder how this life will […]
How to Transform Your Life In 5 Minutes a Day
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Power of Gratitude to Build Resilience and Transform Your Life as a Military Spouse Six years ago I felt stuck in a life I didn’t choose. I was tired of moving and starting over every year or so. I felt pulled in all […]
