Building Authentic Friendships as a Military Spouse

Why Is It So Hard? Building Authentic Friendships as a Military Spouse with Megan B. Brown // Milspouse Transformation Series

Welcome to the Milspouse Transformation Summer Series. Each week, we focus on one particular area of our life that will help us truly live a life that we’re excited about, one with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free […]

Practical Parenting Tips for Military Families on the Move

Parenting Tips for Military Families with Parenting Coach Kathy Bowers // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, […]

How to Make Your Military Marriage Stronger

How to Make Your Military Marriage Stronger with Military Marriage Coach Dr. Lindsay Cavanaugh // Milspouse Transformation Series

Welcome back to our Summer Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live a life that […]

What’s So Important About Home?

What's So Important About Home? // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, […]

Why Is Spiritual Health Important?

What is Spiritual Health? How Spirituality Affects Military Spouse Mental Health with Dr. Sharita Knobloch // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live […]

How to Fuel Your Body On A Budget

How to Fuel Your Body On A Budget with Nutritionist Heather Campbell // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]

How to Boost Your Mental Health as a Military Spouse

Let’s Have a Conversation About Military Spouse Wellness with InDependent Executive Director Evie King //Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results.  Each week, we focus on one particular area of our life that will help us truly […]

How to Find Time for Rest as a Military Spouse

What Does It Mean to Really, Truly Rest as a Military Spouse with Chrissie Kenaston // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]

How One Tool Helped Me Set Meaningful Goals

My Favorite Tool For Self-Discovery & Setting Goals as a Military Spouse // Milspouse Transformation Series

Welcome to More Than A Milspouse, (formerly The Milspouse Mastermind Show), the podcast for military spouses who want to live with MORE meaning and LESS overwhelm.   I am launching a brand-new series for summer, entitled MilSpouse Transformation series. Because it can be hard to think about personal and professional growth, when we’re just trying […]

The Start of a New PCS Journey

The Permanent Change of Station (PCS) Rollercoaster Has Begun (And Yes, I've Already Cried)

Welcome to More Than A Milspouse, (formerly The Milspouse Mastermind Show), the podcast for military spouses who want to live with MORE meaning and LESS overwhelm. It’s the time of year, often known in military circles as PCS season. Yes, military families PCS throughout the year. But summer is a popular time for a permanent […]

Become a Milspouse Mastermind Insider

Get early access to podcasts, exclusive freebies & practical tips to help you thrive as a military spouse, discover what lights you up, and live a life of purpose.