How To Make The Most Of Your Summer

Adjusting to a new summer season as a military spouse and work from home parent

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Should You Ditch Your Summer Schedule? How to soak up summer and Still Be Intentional with your time Summer has arrived! And that can mean a lot of things to people, depending on where you are stationed, if you are PCSing, and what season of […]

The Power of Entrepreneurship To Overcome Limiting Beliefs

How stepping into entrepreneurship can be the confidence boost you need as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Overcoming Limiting Beliefs Through Entrepreneurship From “Not Good Enough” to “I’ve Got This” with Military Spouse Veteran Lisa Carmichael Lisa Carmichael a multi-passionate creative junkie and online educator. She is married to a Navy veteran and went from stay at home mom, to work […]

What Great Content Creators Do That EVERY Military Spouse Should Do

Why every military spouse needs to ask personal branding questions

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE What Is a Personal Brand and Why Should You Create One? How creating a personal brand will give you clarity and help you live a more meaningful life There’s ONE THING that is pretty common in the content creator/social media influencer space. It’s something […]

How To Embrace the Journey & Choose a Life Of Impact

Overcoming doubt and leaning in to a mission or cause that feels difficult as a military family

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Leaning Into a Mission That Feels Difficult embracing the journey of foster careand choosing a life with impact with Lindsey Beckenhauer Hey friends, today you are in for a treat. I sit down with my friend and military spouse Lindsey Beckenhauer to talk about a […]

What Does Making it Work as a MilSpouse Really Mean?

Can you make progress on your goals in the midst of craziness? Yes you can!

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE April Real Life Recap Tiny Closet Recording Sessions, Flexible Goals & What it Really Looks like to Make it work as a milspouse You don’t have to wait for tomorrow to chase your dreams. But that doesn’t mean that chasing your dreams will be […]

How to Ditch the Guilt & Establish Sustainable Self Care Rhythms

how to ditch the guilt and create a sustainable self care rhythm for your life as a milspouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Sustainable Self Care for Your MilSpouse Life How to Ditch the guilt and really Take care of yourself What stops you from getting proper self-care? Maybe you feel like there is just too much on your plate right now. Maybe you feel guilty every […]

How to Find Yourself And Figure Out What You Really Want In Life

the problem of identity as a milspouse, who am i, what do I want, what do i have to offer, do i have what it takes

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE You Are More Than a MilSpouse 5 Tools to (Re)Discover Who You Are And What You Really Want So many military spouses struggle with identity, with knowing who they are and what they want.  I’m sharing the replay of our latest training inside the […]

7 Ways to Become A More Resilient MilSpouse and Thrive Despite Challenges

How to become more resilient as a milspouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE What Is Resilience? Learn what resilience is, why it matters, and how to becomE a more resilient milspouse today Life is full of challenges. Full Stop. Part of being human is facing challenges and difficulties. But what truly matters is how we respond in the […]

Is There Purpose in Your Pain?

military spouse infertility challenges

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Giving Voice to the Struggle of Infertility and Adoption for Military Families Finding Purpose in Your Pain with Military Spouse Cat Vandament Nearly 1 in 8 families struggle to get pregnant or sustain a pregnancy. And yet infertility is one of those subjects that isn’t […]

The Secret to Not Giving Up When Life Is Unpredictable

goal setting as a milspouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE March Real Life Recap: Pursuing goals in times of transitions and change. The secret to not giving up on your goals We’ve all been frustrated by military life. We make a plan…and then another one…and then another one. And before we know it…we’re tempted to […]

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