7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
1 Million Acts of Kindness: How to Make an Impact as a MilSpouse with Army Spouse Brittany Raines
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Make An Impact as a Military Spouse The story of giving Tuesday Military Changing the world isn’t for the gifted few. It’s for all of us. And it begins with small acts of kindness. This is the story of Giving Tuesday Military. […]
How to Have the Best Holiday Season Available to You
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Have the Best Holiday Season Available to You avoid the Holiday hustle & Find Your Joy As a military family, you may not have a say in whether you spend the holidays with extended family or if you even get to spend […]
Volunteer or VolunTOLD?? WHY you Need Boundaries as a Military Spouse and HOW to Set Them
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Set Boundaries as a Military Spouse Hey friend, We are launching into what is the busiest and most overwhelming time of year for so many of us. Over the next few weeks, I want to give you some practical tools and […]
5 Step Framework: Flexible Goal Setting For Your Ever-Changing Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Flexible Goal Setting Method For Military Spouses HOW TO ACTUALLY CHOOSE The RIGHT GOALS FOR YOU AND PURSUE THEM DESPITE THE UNPREDICTABILITY OF MILITARY LIFE Have you ever struggled to set goals and actually make progress towards those goals? Or perhaps you feel […]
Bringing MilSpouse Purpose Playbook To Life: An Inside Look
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What Does It Take To Pursue a Dream as a Military Spouse? I’M GIVING YOU AN INSIDE LOOK INTO THE JOURNEY TO BRING MILSPOUSE PURPOSE PLAYBOOK TO LIFE What does it take to bring a dream to life? What do you do when obstacles get […]
How Do I Find Time For Myself As a Busy Military Spouse With Young Kids?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How Do I Find Time For Myself? WHY MORE TIME DOESN’T EQUAL BETTER SELF CARE(AND WHAT WILL REALLY GIVE YOU THE RESULTS YOU WANT) I often hear the question, “How do I find time for myself?” This is particularly relevant for moms with young […]
HELP!! Is it Really Possible to Make a Meaningful Contribution as a Military Spouse Without Exhaustion and Overwhelm?!?!
How do I pursue purpose without exhaustion and overwhelm? You want to make your own contribution as a military spouse. But is it possible? Or should I say is it possible to do without ended up stressed out, overwhelmed and headed toward burn out? Can you pursue the things that light you up and make […]
How To Find Purpose (and Balance) as a Military Spouse
How to find purpose as a military spouse Are you tired of feeling overwhelmed by the mental load of caring for your family? Have you placed your skills and passions on hold, but now you realize you’re not thriving and no one is getting the best version of you? Do you long to find joy, […]
You Are More Than a MilSpouse! 5 Ways to Take Back Control & Start Transforming Your Life Today
Take back control of your life and dreams Have you ever questioned who you are outside of your role as a military spouse? You’re not alone. It’s easy to become jaded and to feel like we aren’t in control of our lives. To get lost in the craziness of navigating military life. And to lose […]
