Best Year Yet: The Goal Setting Guide for Military Spouses
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Goal Setting For Military Spouses My Annual Goal Planning Process REvealed You want to set and achieve meaningful goals. And yet… You know you have an upcoming PCS (no idea where yet). Or your spouse will probably be deploying. Or you are due […]
4 Secrets to Make Healthy Habits Stick
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Start And Maintain Healthy Habits 4 Secrets to Success Do you struggle with making a habit stick as a military spouse? Do you struggle to make healthy habits stick? Are you trying to break a bad habit? Does the unpredictability of military […]
5 Things to Do BEFORE You Make a Vision Board: How To Get Clear On What You Actually Want
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 5 Things To Do Before You Create a Vision Board Get Clear on WHat You Actually Want for your life as a milspouse Does a vision board actually work? Should you make one? How do you get started putting together a vision board? Today […]
How to Set (& Achieve) Meaningful Goals For Your Year (Even If You Think Goal Setting is Not Your Thing)
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE GOAL SETTING SUCCESS DEPENDS ON TWO KEY THINGS HOW TO Set (& ACTUALLY ACHIEVE) MEANINGFUL GOALS I’m here to BUST THE MYTH that having your best year yet and SETTING ACHIEVABLE GOALS is about having it all figured out on JAN 1… or even […]
Bonus Quick Tip: How Do I Choose a Word Of the Year?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Having Trouble Choosing a Word of the Year? 5 tips to help you find your word of the year Have you chosen a word for your year? Choosing a word of the year can be a game changer in our life. Why? Because it […]
Goal Setting, Vision Boards, And New Year’s Resolutions, Oh My!
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Best Year Yet, Part 1: New Year’s Resolutions For Military Spouses 7 STeps to Set GOals that Actually STICK Do you LOVE creating new years resolutions? Or do you tend to AVOID goal setting altogether? Or do you find yourself somewhere in between? Everywhere […]
Need Inspiration? My Top Ten Books of 2021 Revealed!
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready to Set a New Reading Goal? Here’s my favs from last year: Finding purpose, building a business, dealing with Burnout & more! Ready to set a new reading goal for 2022? Wanting to add to your reading list? In this bonus episode, we […]
Your 2021 Year in Review: The Challenge of Choosing Change
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Your 2021 Year In Review The challenge of choosing change as a milSpouse 2021 should have been my easy year. For the first time in several years as a military family, we didn’t PCS or have a baby. Change didn’t choose me. But it […]
From One MilSpouse to Another: My Christmas Wish For You This Year
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE My MilSpouse Christmas Wish For You what feelings are you experiencing this time of year? Peace and joy? Loneliness and anxiety? Overwhelm and frustration? As Christmas draws near, each of us are in different places. Many military families will be far from home. Many […]
Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Avoid Burnout as a MilSpouse Recognize The warning signs & start your recovery Hi friend, Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give? Last week on the […]
