How to Re-evaluate Your Goals as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Re-Evaluate Your Goals as a MilSpouse December Real Life Recap: Letting go of goal achievement for what matters most Can you believe it? The last monthly real-life recap of 2022 is here! I started doing these recaps in January for two reasons. First, […]
6 Secrets to Successful Goal Setting as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Set Goals for 2023 as a Military Spouse 6 Secrets to boost your success Do the terms “new year’s resolutions” and “setting goals” make you cringe a little inside? Are you sick of setting a goal, and then failing to make it a […]
The Best Way to End Your Year
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Best Way to End Your Year as a MilSpouse 4 Tips to End Your Year Well The presents are unwrapped. Leftovers are in the fridge. And you’re asking the question, now what? What can you and I do to make the most of […]
How to Make Room For Joy in Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Find Joy As a Military Spouse The Secret to living filled, fueled and full of joy Christmas is just around the corner. One of the terms that gets used A LOT this time of the year is JOY. Tidings of Comfort and […]
6 Ways to Protect Your Mental Health This Holiday Season
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Far From Home For the Holidays? How To Protect your mental health as a military spouse this holiday season The holidays can be a difficult time, emotionally and mentally, for many military families. Perhaps your spouse is deployed. Or you’re living far from home […]
Returning to the Workforce After a Long Career Break
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Will I Be Able to Find a Job After a Career Break? Tips for Returning to the Workforce After Extended time off Have you taken a step back from something you care about…only to wonder if you were saying goodbye to that thing for […]
3 Keys to Unlock Fulfillment as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready To Find Fulfillment as a Military Spouse? How to Get Off the Struggle Bus And Start Living Last week we discussed boosting our happiness as military spouses. The irony is that the more we make happiness our goal, the more we actually struggle. […]
How to Boost Your Happiness as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Find Happiness And build a life you love as a milspouse today We all want to be happy. We want to love our lives. But what about all the bad things that happen? What do we do when things don’t go our […]
Unlock the Power of Mindfulness in Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What Can Mindfulness Do For You? plus Learn to start a mindfulness Routine that works Why does life have to be so hard? That was the question that led Dr. Jannell MacAulay on a quest to better understand how she could move from burnout, […]
How to Find Your Identity as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Feel Like You’ve Lost Yourself? How to find your Own identity as a milspouse The movies make it sound romantic. Girl falls in love with a service member. They throw caution to the wind and get married. They live happily ever after. Unfortunately, the […]
