How to Get Better Sleep As a Military Spouse

how to improve your sleep and wake up feeling rested as a military spouse, even when your spouse is deployed

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How to Get Better Sleep (Even When Your Spouse is Deployed) Optimize Your Sleep To Live Your Most Vibrant Life Have you ever felt like you weren’t getting enough quality sleep? You know sleep is important. And yet often, as a military spouse, it’s […]

How to Love Your Life This Year as a Military Spouse

How to design a life you love this year as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Tired of Putting Your Dreams and Passions on the Back Burner? How to Create a life you love this year as a milspouse Are you tired of putting your dreams on the back burner? Do you find yourself waiting for some future season to […]

Can You Really Manifest Your Dreams as a Military Spouse?

How to manifest the life of your dreams as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Is It Possible to Manifest Your Dreams as a MilSpouse? How the principles of manifestation can help you Create a Life YOu Love Manifestation is an idea that’s gained a lot of popularity in recent years. But what is manifestation exactly? How does it work? […]

Dealing With The Tough Parts of Military Life

Mental Health, Trauma, & Moving Forward in Military Life

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Getting Real About Mental Health & Military Life Trauma, Coping Strategies & How to Move Forward In A Healthy Way Military life can be tough, both for military members and for military spouses. And sometimes the experiences we go through can have an adverse […]

How to Master Consistency as a Milspouse

How to master consistency as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How To Be Consistent as a Milspouse In a Lifestyle that feels inconsistent and uncertain You have a goal. To launch the business. To run the half marathon. To write the book. To lose the weight. To open the Etsy shop. To start the […]

Finding a New Passion & Purpose

From Service To Success: A Veteran's guide to finding a new purpose after military life

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE What Comes After Military Life? Finding a new mission and purpose in life Military Spouses aren’t the only ones that struggle with getting unstuck and crafting a life with purpose. In fact, approximately 48% of all military members struggle after transitioning from active service. […]

How to Release Resentment as a MilSpouse

How to release resentment as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Resentful of Military Life? How to Release resentment and create a fulfilling life as a military spouse Have you ever found yourself feeling resentful of your spouse or their career? Or maybe just the military in general? We’ve all been there. It might be […]

How to Have a Better Relationship & Find Your Happiest Self

How to love yourself, and step into the most authentic version of yourself

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE The Power of Self Love How to love and accept yourself as a military spouse It’s February. The time of year we often talk about love and relationships. But today we’re exploring a different aspect of love: Our ability to love ourselves and to […]

Want to Make Money? How to Start a Purpose-Fueled Business

how to start-a-purpose-fueled-business as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Want to Make Money From Home? 5 Keys to Starting a Successful, Purpose-Fueled Business as a military spousE You want to make money from home. But you’re not sure how to get started. Maybe you’ve tried before and it didn’t work. Maybe you’re trying to […]

Why Mastering Finances is Key To The Life You Want

Why $$ is Key to Getting Unstuck & Leveling Up Your Life with Shana Roberson & Vanessa Porten

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE 3 Genius Budget Hacks for Military Families: Why Mastering Finances is key to achieving your goals and dreams Many military families struggle to figure out how to budget effectively, how to save money, how to get out of debt, and how to set themselves up […]

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