How to Change Your Self-Image as a Military Spouse

It’s much easier to feel confident when you have a record of success. When you KNOW that you can get results, and others surround you with affirmation, you walk more confidently, you talk confidently, and it’s easy to believe in yourself.   But what about when you don’t have a proven record of success? What […]

225. Balancing Entrepreneurship, Parenthood, and Life as a Military Spouse

You know it’s possible to pursue your dreams as a military spouse. But what does that look like practically? What does that look like as a mom of littles? Or as a CEO? That’s what this week’s guest is here to chat with us about.   Meet Emilie Schario, a military spouse, mom of two, […]

224. What No One Wants to Talk About as a Military Spouse

No one wants to think about war and global conflict and what that means for military spouses and their families. And yet, it’s a part of “what we signed up for.”   This week, I’m sharing about an amazing opportunity I had before we left Hawaii, and what I learned that will help us all […]

223. What Does it Mean to Be A Military Spouse?

What does it mean to be a military spouse?   Often what we expected…and what life actually looks like are not the same. But regardless of whether “you knew what you signed up for” this episode is meant to encourage you on what can sometimes be a discouraging journey. Plus, you’ll get to hear a […]

222. How To Increase Your Results, Lower Your Stress, Build Confidence and Feel Better

How would your life change if each day you performed up to your full potential? That’s the question posed in a book I recently read, and the topic of today’s conversation.   Today’s episode is about helping you increase your results, lower your stress, become more confident, and live the life you are truly capable […]

221. Setting Veterans and Military Spouses Up for Success

There are many different ways to serve. For some of us, it’s signing up for active duty. For others of us, it’s being married to someone who is serving. And for others, like today’s guest, it’s serving those who serve and their families.   All of it is service. Today’s conversation is about entrepreneurship, it’s […]

220. What Can I Control as a Military Spouse?

“Dear Christine, I don’t feel like I’m in control of how I’m responding to my situation.” I often say that we can’t control our circumstances, but we can control how we respond to what happens. But sometimes when something triggers us, we feel unable to choose how we respond. So what can we do when […]

219. How to Vote as a Military Spouse

In case you’ve been avoiding pretty much all news sources and weren’t aware, Election Day is right around the corner. The good news is you still have a couple of weeks to request an absentee ballot, regardless of where you currently live. In this week’s episode, I sit down with Alexis McDonald of Secure Families […]

218. The Body Keeps the Score (When You PCS)

After another summer PCS, I’m back to the podcast. This was my third OCONUS PCS (overseas move) in four years. I’m catching you up on what happened this summer, what I learned during this PCS, and what’s ahead for us in the coming days. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide […]

217. How to Flip the Script & Live With Purpose as a Military Spouse

Welcome to the Milspouse Transformation Summer Series. Each week we focus on one area of our life that will help us truly live with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation […]