Why You Need a Summer Morning Routine

Creating a morning routine as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE In most places in the United States, the school year has ended. Whether or not you have school-aged kiddos, the end of the school year often signals a change to our rhythms and routines. Activities end. New ones begin. The sun stays up later. […]

The Power of Surrounding Yourself With the Right People

finding community, mentorship and accountability as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How to Stop Playing Small & Step Into Your Potential Ever choose to play small because it’s just easier and no one is pushing you to step into your potential? To do the thing that is outside your comfort zone and feels overwhelming? You’re […]

How to Juggle it All a Military Spouse and Work From Home Mom

Finding balance and managing it all as a military spouse and WFHM

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE The Secret to balancing it all as a military spouse and mom My life might not look all that different from yours. I’m juggling motherhood with three kids, military life, frequent moves, volunteer opportunities, and working from home. So how do I do it […]

What Does it Look Like to Love Someone With PTSD?

Military health and wellness, loving someone with PTSD

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE What happens when PTSD comes home? Today’s conversation is with Lissa Figgens, a veteran army ranger spouse and now a mom to an active duty service member. Lissa is a Time Management Coach and has built a business around helping women who feel pulled […]

How to Carve Out Time For What Matters

More Than A Milspouse: How to Make Time For What Matters

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Welcome to the More Than A Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world.  And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, […]

How to Get Unstuck in Life as a Milspouse

More Than a Milspouse: How to Get Unstuck and Find Your Unique Purpose

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Subtitle Welcome to the More Than A Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world.  And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you […]

The Real Reason You Feel Unfulfilled (& How To Fix it)

The real reason you feel unfulfilled and overwhelmed as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Welcome to the More Than A Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world. And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, frustrated […]

Mastering Time Management as a Military Spouse

Time Management Hacks for Busy Military Spouses

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE 6 Time Management Hacks for Military Spouses Sometimes it feels like there is never enough time during the day. Especially if you have littles at home, you are working full time, or you are currently solo parenting, it can feel like every hour of […]

How to Keep Going When You Feel Like Giving Up

Encouragement to Keep Pursuing a Goal as a Military Spouse When You Feel Like Giving Up

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE ENCOURAGEMENT WHEN YOU FEEL LIKE GIVING UP ON YOUR DREAM I did a thing, friends. And I couldn’t wait to share about it with you. So today’s special bonus episode is dedicated to helping you remember that you can do go after a big […]

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