How to Avoid Toxic Positivity And Resentment
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Responding to life’s challenges as a military spouse Sometimes life circumstances are difficult. But the real question is, what is the best way to respond to those circumstances? Is it better to just “embrace the suck” or to “be more positive,” “look at the […]
How to Set Healthy Boundaries Around Your Time
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Setting boundaries as a milspouse Do you feel like there’s never enough time (or enough of you) to get it all done? Do you struggle to set healthy boundaries? Or to say no when a new opportunity arises? Do you long to be more […]
How to Shift Your Money Mindset
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Change Your Money Mindset, Build Healthy Money Habits & Improve Your Finances It’s no secret that your mindset holds incredible power. What you think and believe, impacts your actions, attitudes and habits. This is true for so many areas of our lives. […]
How to Stop Being a Perfectionist
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Is Perfectionism Getting in the Way of Your Productivity? Sometimes the biggest obstacle in your path to achieving your goals isn’t external circumstances, it’s yourself. And one particular challenge that often holds us back: perfectionism. “Progress, Not Perfection.” It’s what I remind myself of […]
How to Transform Your Life In 5 Minutes a Day
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Power of Gratitude to Build Resilience and Transform Your Life as a Military Spouse Six years ago I felt stuck in a life I didn’t choose. I was tired of moving and starting over every year or so. I felt pulled in all […]
Are You As Resilient as You Think?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE “Military Spouses are So REsilient” Often in military life we talk about being resilient. We say that our kids are resilient. But honestly…I don’t love that statement. Today we’re going to talk about why. We’ll unpack what resilience really is, common myths and misconceptions […]
Learning to Love a No-Plan Plan Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Subtitle The longer I am a military spouse, the more I appreciate the supportiveness of our global military spouse community. There are so many resources that are available to help you and I thrive as military spouses. And yet, sometimes it can be challenging […]
5 Questions To Determine Your Priorities for A New Season
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What will you prioritize in the coming months? It’s the time of year when kids head back to school. When many of us find ourselves living in new locations. Or having the opportunity to move back into a regular routine. This makes it the […]
5 Ways to Find Your Motivation as a Milspouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Reignite motivation as a military spouse At some point in life, you’ve probably thought to yourself, I would love to… Prioritize my health Run that race Go on that trip Go back to school Start that business or side hustle Sometimes it’s […]
4 Practical Ways To Reduce Your Stress & Anxiety
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Welcome to the middle of summer. When the newness and excitement of the change of pace that summer often brings starts to wear off. It’s often around this time that our stress and anxiety levels start to creep upwards. When you’re ready to be […]
