How to Shift From Frustrated to Fulfilled
Welcome to the newly renamed More Than a Milspouse Podcast and the Unlocking Identity Series. This week I’m releasing daily bite-sized episodes to help you answer the question, “Who am I, really?“ On day one, we discussed why so many military spouses struggle with identity and purpose, and how that struggle impacts our health and […]
The #1 Question You Need to Ask
Welcome to the newly renamed More Than a Milspouse Podcast and the Unlocking Identity Series. This week I’m releasing daily bite-sized episodes to help you answer the question, “Who am I, really?“ On day one, we discussed why so many military spouses struggle with identity and purpose, and how that struggle impacts our health and […]
How to Live an Embodied Life of Joy as a Milspouse
Is it possible to live full of joy as a military spouse? If so, how do we do it? And does it look the same for each person? Those are the questions we unpack in this week’s episode. I chat with The Joy Weaver, Aj Smit. As a fellow military spouse, she absolutely understands this […]
How to Be Happier Regardless of Where You Live
Over the last few weeks, we’ve been chatting about moving. Partly this is because I’m gearing up for my own PCS in a couple of months, and partly it’s because a lot of families move during the summer, whether to the other side of the world, or just across town. Today, we’re rounding out this […]
When You Can’t Deal With the Change of Moving
We’re continuing our series all about moving with the military, and talking about our mindset. Specifically, we’re looking at the statement, “I can’t deal with the change of moving.” I get it. I’m preparing for our third overseas move (OCONUS PCS) in four years. It’s not always fun. But let’s talk about what we can […]
What Holds Military Spouses Back And How to Find Your Purpose
A common theme military spouses struggle with is finding their own identity and purpose in lifestyle that asks them to “hold down the homefront” and “let your spouse focus on the mission.” But you are more than a milspouse. In this episode, I sit down with Jenna Griffith to discuss what holds military spouses back […]
How To Improve Your Self-Esteem as a Milspouse
Do you ever find yourself second-guessing yourself, your skills, and what you bring to the table? You want to show up confidently, and yet you struggle with imposter syndrome. You sometimes question what you have to offer or if you’re even qualified to be in the room. Often we lack self-confidence. But is the […]
Want A Fulfilling Career as a Military Spouse? Develop This One Critical Skill
There are a lot of resources out there to help you as a military spouse navigate a deployment, learn how to PCS, set up a budget, understand military acronyms, go back to school, and even build your resume. But while there are more work-from-home opportunities than there has ever been before, and more employers willing […]
How to Learn A New Language Quickly
Today’s conversation is with Lindsay Williams, the language obsessed human behind Lindsay Does Languages, a business dedicated to inspiring independent language learners to succeed when doing it solo. Lindsay has studied over 14 different languages and developed some degree of competence in all of them. 🤯 What started as a conversation about how to […]
What If I Set Goals But Never Achieve Them?
As a military spouse, it can be tempting to play small…to set small goals…or to not set goals at all. Perhaps you are PCSing this year, or you know your spouse will be gone a lot, or your kids are at an age where it feels impossible to pursue any of your own passions. Of […]