Volunteer or VolunTOLD?? WHY you Need Boundaries as a Military Spouse and HOW to Set Them
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Set Boundaries as a Military Spouse Hey friend, We are launching into what is the busiest and most overwhelming time of year for so many of us. Over the next few weeks, I want to give you some practical tools and […]
5 Step Framework: Flexible Goal Setting For Your Ever-Changing Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Flexible Goal Setting Method For Military Spouses HOW TO ACTUALLY CHOOSE The RIGHT GOALS FOR YOU AND PURSUE THEM DESPITE THE UNPREDICTABILITY OF MILITARY LIFE Have you ever struggled to set goals and actually make progress towards those goals? Or perhaps you feel […]
Bringing MilSpouse Purpose Playbook To Life: An Inside Look
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What Does It Take To Pursue a Dream as a Military Spouse? I’M GIVING YOU AN INSIDE LOOK INTO THE JOURNEY TO BRING MILSPOUSE PURPOSE PLAYBOOK TO LIFE What does it take to bring a dream to life? What do you do when obstacles get […]
How Do I Find Time For Myself As a Busy Military Spouse With Young Kids?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How Do I Find Time For Myself? WHY MORE TIME DOESN’T EQUAL BETTER SELF CARE(AND WHAT WILL REALLY GIVE YOU THE RESULTS YOU WANT) I often hear the question, “How do I find time for myself?” This is particularly relevant for moms with young […]
How To Find Purpose (and Balance) as a Military Spouse
How to find purpose as a military spouse Are you tired of feeling overwhelmed by the mental load of caring for your family? Have you placed your skills and passions on hold, but now you realize you’re not thriving and no one is getting the best version of you? Do you long to find joy, […]
You Are More Than a MilSpouse! 5 Ways to Take Back Control & Start Transforming Your Life Today
Take back control of your life and dreams Have you ever questioned who you are outside of your role as a military spouse? You’re not alone. It’s easy to become jaded and to feel like we aren’t in control of our lives. To get lost in the craziness of navigating military life. And to lose […]
How Do I Fit It All In?? 3 Must-Do Productivity Hacks For The Driven Military Spouse
PRoductivity hacks for the driven military spouse Hi friend, I think a big question for many of us as military spouses is, “How do I fit it all in?” We feel overwhelmed between the unpredictability of our kids’ schools, and health diagnoses, and deployments, TDYs, deaths, kids activities, and volunteer (voluntold) opportunities, not to mention […]
Are You Missing One of These 3 Nonnegotiable Needs? Why No One Is Getting The Best Version of You as A Military Spouse and How to Change That
Ready to show up as your best self? Wondering why life feels out of balance? Trying to figure out what need to change? Tired of not showing up as your best self? Here’s what’s really wrong! Do you sometimes feel like your life is one never-ending hamster wheel? I mean, we all have good days. […]
Murphy’s Law of Deployment: How to Keep Going when Military Life Throws You Curveballs
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE MURPHY’S LAW OF DEPLOYMENT Subtitle Have you ever thought to yourself, “When my active duty spouse is gone, I’ll get all these things accomplished?” And then Murphy’s Law of Deployment happens. The car breaks down. The kids get sick. The air conditioner stops working. […]
Dust off those old dreams and revive a vision for your life! 5 secrets to get unstuck as a MilSpouse
how to Reclaim your life and dreams as a military spouse At some point in your life, you had dreams, goals and passions on your heart. You had things you wanted to do, see, be, experience. But then life happened. Deployments. PCS moves. Military life. Circumstances got in the way. And those dreams got pushed to […]