Bonus Quick Tip: How Do I Choose a Word Of the Year?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Having Trouble Choosing a Word of the Year? 5 tips to help you find your word of the year Have you chosen a word for your year? Choosing a word of the year can be a game changer in our life. Why? Because it […]
Goal Setting, Vision Boards, And New Year’s Resolutions, Oh My!
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Best Year Yet, Part 1: New Year’s Resolutions For Military Spouses 7 STeps to Set GOals that Actually STICK Do you LOVE creating new years resolutions? Or do you tend to AVOID goal setting altogether? Or do you find yourself somewhere in between? Everywhere […]
Need Inspiration? My Top Ten Books of 2021 Revealed!
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready to Set a New Reading Goal? Here’s my favs from last year: Finding purpose, building a business, dealing with Burnout & more! Ready to set a new reading goal for 2022? Wanting to add to your reading list? In this bonus episode, we […]
Your 2021 Year in Review: The Challenge of Choosing Change
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Your 2021 Year In Review The challenge of choosing change as a milSpouse 2021 should have been my easy year. For the first time in several years as a military family, we didn’t PCS or have a baby. Change didn’t choose me. But it […]
Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Avoid Burnout as a MilSpouse Recognize The warning signs & start your recovery Hi friend, Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give? Last week on the […]
7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
Volunteer or VolunTOLD?? WHY you Need Boundaries as a Military Spouse and HOW to Set Them
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Set Boundaries as a Military Spouse Hey friend, We are launching into what is the busiest and most overwhelming time of year for so many of us. Over the next few weeks, I want to give you some practical tools and […]
5 Step Framework: Flexible Goal Setting For Your Ever-Changing Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Flexible Goal Setting Method For Military Spouses HOW TO ACTUALLY CHOOSE The RIGHT GOALS FOR YOU AND PURSUE THEM DESPITE THE UNPREDICTABILITY OF MILITARY LIFE Have you ever struggled to set goals and actually make progress towards those goals? Or perhaps you feel […]
Bringing MilSpouse Purpose Playbook To Life: An Inside Look
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What Does It Take To Pursue a Dream as a Military Spouse? I’M GIVING YOU AN INSIDE LOOK INTO THE JOURNEY TO BRING MILSPOUSE PURPOSE PLAYBOOK TO LIFE What does it take to bring a dream to life? What do you do when obstacles get […]
How Do I Find Time For Myself As a Busy Military Spouse With Young Kids?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How Do I Find Time For Myself? WHY MORE TIME DOESN’T EQUAL BETTER SELF CARE(AND WHAT WILL REALLY GIVE YOU THE RESULTS YOU WANT) I often hear the question, “How do I find time for myself?” This is particularly relevant for moms with young […]