227. Hacking Habit Change as a Milspouse
Most of us know what it’s like to want to change something about our lives, and yet we fail to do it. Or we start…but then fall off the wagon. We go to the gym…for a few weeks. We eat better…until we go on vacation. We vow to drink more water. We vow to stop […]
226. How to Change Your Self-Image as a Military Spouse
It’s much easier to feel confident when you have a record of success. When you KNOW that you can get results, and others surround you with affirmation, you walk more confidently, you talk confidently, and it’s easy to believe in yourself. But what about when you don’t have a proven record of success? What […]
211. Why Is Spiritual Health Important?
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live […]
210. How to Fuel Your Body On A Budget
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]
208. How to Find Time for Rest as a Military Spouse
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]
How to Recognize the Signs of Burnout
How To Recognize The Signs of Burnout & What To Do About It Honest question. On a scale from one to ten, how much does this time of year fill you and fuel you with joy? And how much does this time of year leave you feeling exhausted, stressed, and maybe even a little burned […]
How to Boost Your Mental Health in 10 Minutes a Day
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE More Than Mindfulness: How 10 minutes a day can Boost your mental health, increase your focus & Transform Your life Sometimes good ideas can become problematic. Last week, we talked about how a positive mindset can turn into toxic positivity and how “embracing the […]
How to Shift Your Money Mindset
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Change Your Money Mindset, Build Healthy Money Habits & Improve Your Finances It’s no secret that your mindset holds incredible power. What you think and believe, impacts your actions, attitudes and habits. This is true for so many areas of our lives. […]
4 Practical Ways To Reduce Your Stress & Anxiety
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Welcome to the middle of summer. When the newness and excitement of the change of pace that summer often brings starts to wear off. It’s often around this time that our stress and anxiety levels start to creep upwards. When you’re ready to be […]
How to Organize Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Are You Tired of Doing all the things, for all the people, all the time? Last week, we discussed the importance of a morning routine and what that does for your productivity and ability to thrive as a military spouse. Today we’re zooming out […]
