How to Ditch the Guilt & Establish Sustainable Self Care Rhythms
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Sustainable Self Care for Your MilSpouse Life How to Ditch the guilt and really Take care of yourself What stops you from getting proper self-care? Maybe you feel like there is just too much on your plate right now. Maybe you feel guilty every […]
How to Set (& Achieve) Meaningful Goals For Your Year (Even If You Think Goal Setting is Not Your Thing)
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE GOAL SETTING SUCCESS DEPENDS ON TWO KEY THINGS HOW TO Set (& ACTUALLY ACHIEVE) MEANINGFUL GOALS I’m here to BUST THE MYTH that having your best year yet and SETTING ACHIEVABLE GOALS is about having it all figured out on JAN 1… or even […]
Need Inspiration? My Top Ten Books of 2021 Revealed!
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready to Set a New Reading Goal? Here’s my favs from last year: Finding purpose, building a business, dealing with Burnout & more! Ready to set a new reading goal for 2022? Wanting to add to your reading list? In this bonus episode, we […]
Your 2021 Year in Review: The Challenge of Choosing Change
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Your 2021 Year In Review The challenge of choosing change as a milSpouse 2021 should have been my easy year. For the first time in several years as a military family, we didn’t PCS or have a baby. Change didn’t choose me. But it […]
Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Avoid Burnout as a MilSpouse Recognize The warning signs & start your recovery Hi friend, Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give? Last week on the […]
7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
The 5-Minute Habit That TRANSFORMED My Life as a Frustrated Military Wife
The 5-Minute Habit To Transform Your Life as a Military Spouse Hi Friend, Four years ago I felt stuck in a life I didn’t choose. I felt pulled in all directions. I didn’t love how I was showing up for my husband or my kids. I just desperately wanted to feel in control of my […]
The One Thing Keeping You Stuck In Life & Business
The Power Of Rest And How To Implement It In Your Life (Even With Young Kids) Today we’re digging into something that we all NEED, but most of us fail to prioritize. We make this one thing a nice-to-have and the first-to-go. We make it the reward for having worked hard and accomplishing our goals, […]
Hindsight is 2020: MY TOP TEN TAKEAWAYS of 2020, PART 2
Less than a week before our first OCONUS PCS (overseas move) last summer I found myself headed to the hospital. A week before a total of three sets of moving companies would be showing up at my house…a week before we closed on the sale of our home and officially became (temporarily) homeless. In other […]
Choosing Courage Over Comfort: What George Floyd’s Death Taught Me About Myself
Why is choosing courage vital to a life of impact and how do we choose courage over comfort, when we have the option of taking the easy way out?
