How to Get Unstuck, Find Purpose & Overcome Fear
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What’s Really Holding You Back?? How to get unstuck, find purpose and Take action despite fear Do you find yourself wondering what your purpose in life is? Perhaps you struggle with feeling like you’re not living the life you want, but you’re not sure […]
How to Navigate the Messy Middle of an OCONUS PCS
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE June MilSpouse Real Life Recap: Mold, Milestones and Navigating the Messy middle of an oconus pcs Do you find yourself struggling to pursue your own goals, dreams and passions with the demands of military life? Do you sometimes question if it’s even possible to […]
How to Ditch the Guilt & Establish Sustainable Self Care Rhythms
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Sustainable Self Care for Your MilSpouse Life How to Ditch the guilt and really Take care of yourself What stops you from getting proper self-care? Maybe you feel like there is just too much on your plate right now. Maybe you feel guilty every […]
How to Set (& Achieve) Meaningful Goals For Your Year (Even If You Think Goal Setting is Not Your Thing)
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE GOAL SETTING SUCCESS DEPENDS ON TWO KEY THINGS HOW TO Set (& ACTUALLY ACHIEVE) MEANINGFUL GOALS I’m here to BUST THE MYTH that having your best year yet and SETTING ACHIEVABLE GOALS is about having it all figured out on JAN 1… or even […]
Need Inspiration? My Top Ten Books of 2021 Revealed!
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready to Set a New Reading Goal? Here’s my favs from last year: Finding purpose, building a business, dealing with Burnout & more! Ready to set a new reading goal for 2022? Wanting to add to your reading list? In this bonus episode, we […]
Your 2021 Year in Review: The Challenge of Choosing Change
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Your 2021 Year In Review The challenge of choosing change as a milSpouse 2021 should have been my easy year. For the first time in several years as a military family, we didn’t PCS or have a baby. Change didn’t choose me. But it […]
Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Avoid Burnout as a MilSpouse Recognize The warning signs & start your recovery Hi friend, Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give? Last week on the […]
7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
The 5-Minute Habit That TRANSFORMED My Life as a Frustrated Military Wife
The 5-Minute Habit To Transform Your Life as a Military Spouse Hi Friend, Four years ago I felt stuck in a life I didn’t choose. I felt pulled in all directions. I didn’t love how I was showing up for my husband or my kids. I just desperately wanted to feel in control of my […]
The One Thing Keeping You Stuck In Life & Business
The Power Of Rest And How To Implement It In Your Life (Even With Young Kids) Today we’re digging into something that we all NEED, but most of us fail to prioritize. We make this one thing a nice-to-have and the first-to-go. We make it the reward for having worked hard and accomplishing our goals, […]