Are You Always Saying Yes? How to Start Taking Care of Yourself as a Military Spouse
If you’ve ever felt like you’ve lost yourself in military life, you’re not alone. In this episode, I sit down with Shari Biery, a national board-certified health and wellness coach, author of It’s Your Turn, and longtime military spouse, to talk about something so many of us experience but rarely say out loud: 👉 What happens when […]
Why Willpower Isn’t Enough-What Actually Works for Military Spouses
Why does change feel so hard—especially for military spouses? If you’ve ever told yourself you just need more willpower, motivation, or discipline, this episode challenges that belief. In this episode of More Than a Milspouse, we unpack why habit change often fails in military life and why stress, PCS moves, deployments, and constant unpredictability make traditional […]
Burned-Out Military Spouse? Simple Self-Care That Actually Lasts
Burnout isn’t a personal failure; it’s a physiological response to prolonged stress. Unfortunately, it often appears in military spouse life more frequently than we realize. In this episode, we delve deeper into what burnout actually is, why military spouses are particularly vulnerable to it, and how it often disguises itself as “just being tired,” staying […]
Your Body Knows: How to Understand Stress as a Military Spouse
Stress and overwhelm are things most of us have learned to push through—especially in military life. But in this episode of More Than a Milspouse, I’m sharing why stress has such a powerful impact on our ability to change, grow, and even enjoy our lives and what we can do about it. This episode is about […]
Gratitude, Identity, and Growth in Military Life with Samantha Mans
What happens when the career you love, the identity you built, and the life you planned all change at once? In this episode, I chat with military spouse and entrepreneur Samantha Mans to talk about identity, anxiety, gratitude, and staying present through constant transitions. Samantha shares how a simple gratitude practice helped her navigate deployments, […]
When Consistency Isn’t The Most Important Thing
Consistency is often praised as the key to growth—but what happens when life demands something different? In this episode, I reflect on what 2025 taught me about energy, identity, and growth during a season of stress, transition, and shifting priorities. If you’re navigating a demanding season and wondering how to keep moving forward without losing […]
Five Simple Ways to Turn Your Ideas Into Action
Do you have an idea or dream that’s been sitting on your heart, but you just can’t seem to make it happen? Maybe you’ve tried setting goals, making plans, or forcing yourself to take action… but it still feels hard. You don’t need more willpower to make things happen; you need more support. As military spouses, we’re […]
How to Find Purpose as a Military Spouse Today
Welcome back to the Milspouse Summer Reset Series — where we’re exploring how to live with more meaning and less overwhelm using the Clarity Compass as our guide. Over the past nine episodes, we’ve talked about caring for yourself and building strong relationships. But there’s one final — and foundational — focus area we’re digging into this […]
“You’re Not Bad With Money. You Just Need a New Mindset” with Janine Mix
Welcome to the Milspouse Summer Reset Series — where we’re taking intentional steps to reset your life one focus area at a time using the Clarity Compass, our free self-assessment tool designed for military spouses. Think you’re just “bad with money”? Think again. In this episode, Janine Mix—author of Buy the Damn Coffee and host of the Permission to […]
The Surprising Reason Spiritual Health Matters More Than You Think
Welcome back to the Milspouse Summer Reset Series, where we’re exploring small, powerful shifts military spouses can make to live with more meaning and less overwhelm. Each week, we’re unpacking one of the 10 focus areas of the Clarity Compass — a free life assessment tool inside the Milspouse Transformation Guide. These conversations are designed to […]