How Do I Choose My Word of the Year?
Last week on the podcast we talked about the number one thing you need to do before you make a new year’s resolution or set any goals for your year. Today we’re talking about a simple framework that will help you be more intentional in 2024, whether or not you make a resolution for your […]
Before You Make a New Year’s Resolution, Do This FIRST
Hey Amazing Milspouse, Happy New Year!! Do you have any resolutions for the year? Before you say yes, give this episode a listen! In it we unpack ONE THING you should do before you make any resolutions or goals for your year. And yes, even if you’re not planning on making any new year’s resolution, […]
3 Reasons The Quest For Happiness Can Make You Miserable
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Trying to be happy, but it’s just not working? Have you ever felt like you were trying so hard to be happy…and yet it just was not working?? Today we’re looking at why that is. Over the last few weeks, we’ve been talking about […]
How to Set Healthy Boundaries Around Your Time
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Setting boundaries as a milspouse Do you feel like there’s never enough time (or enough of you) to get it all done? Do you struggle to set healthy boundaries? Or to say no when a new opportunity arises? Do you long to be more […]
How to Stop Being a Perfectionist
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Is Perfectionism Getting in the Way of Your Productivity? Sometimes the biggest obstacle in your path to achieving your goals isn’t external circumstances, it’s yourself. And one particular challenge that often holds us back: perfectionism. “Progress, Not Perfection.” It’s what I remind myself of […]
Why You Need a Summer Morning Routine
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE In most places in the United States, the school year has ended. Whether or not you have school-aged kiddos, the end of the school year often signals a change to our rhythms and routines. Activities end. New ones begin. The sun stays up later. […]
How to Carve Out Time For What Matters
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Welcome to the More Than A Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world. And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, […]
How to Keep Going When You Feel Like Giving Up
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE ENCOURAGEMENT WHEN YOU FEEL LIKE GIVING UP ON YOUR DREAM I did a thing, friends. And I couldn’t wait to share about it with you. So today’s special bonus episode is dedicated to helping you remember that you can do go after a big […]
How to Create a Vision for Your Life
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
How to Love Your Life This Year as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Tired of Putting Your Dreams and Passions on the Back Burner? How to Create a life you love this year as a milspouse Are you tired of putting your dreams on the back burner? Do you find yourself waiting for some future season to […]