How to Change Your Self-Image as a Military Spouse
It’s much easier to feel confident when you have a record of success. When you KNOW that you can get results, and others surround you with affirmation, you walk more confidently, you talk confidently, and it’s easy to believe in yourself. But what about when you don’t have a proven record of success? What […]
222. How To Increase Your Results, Lower Your Stress, Build Confidence and Feel Better
How would your life change if each day you performed up to your full potential? That’s the question posed in a book I recently read, and the topic of today’s conversation. Today’s episode is about helping you increase your results, lower your stress, become more confident, and live the life you are truly capable […]
220. What Can I Control as a Military Spouse?
“Dear Christine, I don’t feel like I’m in control of how I’m responding to my situation.” I often say that we can’t control our circumstances, but we can control how we respond to what happens. But sometimes when something triggers us, we feel unable to choose how we respond. So what can we do when […]
217. How to Flip the Script & Live With Purpose as a Military Spouse
Welcome to the Milspouse Transformation Summer Series. Each week we focus on one area of our life that will help us truly live with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation […]
216. How to Budget and Save Money as a Military Family
Welcome to the Milspouse Transformation Summer Series. Each week, we focus on one particular area of our life that will help us truly live a life that we’re excited about, one with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free […]
211. Why Is Spiritual Health Important?
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live […]
210. How to Fuel Your Body On A Budget
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]
209. How to Boost Your Mental Health as a Military Spouse
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly […]
208. How to Find Time for Rest as a Military Spouse
This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a […]
207. My Favorite Tool For Self-Discovery & Setting Goals
Welcome to More Than A Milspouse, (formerly The Milspouse Mastermind Show), the podcast for military spouses who want to live with MORE meaning and LESS overwhelm. I am launching a brand-new series for summer, entitled MilSpouse Transformation series. Because it can be hard to think about personal and professional growth, when we’re just trying […]
