How to Take Care Of Yourself When Your Schedule is Packed
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready to Thrive as a Milspouse? How to ACTUALLY PRIORITIZE TAKING CARE OF YOURSELF…even when life feels overwhelming You know getting enough sleep matters. You know exercise is good for your body. You know you feel better when you fuel your body with healthy […]
How to Develop Sustainable Wellness Habits
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Develop Sustainable Health & Fitness Habits AND WHAT TO DO WHEN YOU FEEL LIKE YOU’VE FALLEN OFF THE WAGON Do you struggle with your health and wellness routines as a military spouse? Perhaps you’ve set a physical fitness and nutrition goal for yourself. […]
How to Handle the Stress of PCS Season
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE July MilSpouse Real Life Recap PCS Stress and What to Do with “negative” emotions Welcome to my monthly real life recap series, where I show you what it actually looks like to pursue goals and live with purpose as a military spouse – the […]
How Do I Find Time for My Side Hustle?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How Do I Find Time To Purpose Purpose As a Busy Military Spouse? How to practically find time to chase your dream or start your side hustle It’s one thing to get clarity about our purpose and what we really want in life. It’s another […]
Want to Make Money From Home? 3 Questions You Need to Ask
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Finding Purpose Through Podcasting & Entrepreneurship & Three Questions to Ask Before You Start Your Own Business When Britt Lanza first became a military spouse she had some preconceived notion of what it meant to be a military spouse and what the community would […]
How to Combat Loneliness & Make Friends as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Struggling to Make Friends as a Military Spouse? 5 Tips to Combat LoneLiness and Find Community We are better together. But how do we find togetherness when we feel alone? One of the things I’ve heard a lot from military spouses lately is the struggle […]
How to Navigate the Messy Middle of an OCONUS PCS
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE June MilSpouse Real Life Recap: Mold, Milestones and Navigating the Messy middle of an oconus pcs Do you find yourself struggling to pursue your own goals, dreams and passions with the demands of military life? Do you sometimes question if it’s even possible to […]
How To Read More Books
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How Do I Find Time To Read? Top Reading tips and hacks from a busy military spouse with young kids Do you wish you had time to read more books? Have you ever told yourself, maybe someday I’ll have more time? Finding time for […]
Staying Connected When Your Service Member is Deployed
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Connectivity Matters How to Connect with Your Spouse and find a supportive community during a deployment Over the last several years, the ways in which service members and military spouses and families connect through deployments has changed. During my first deployment as a military […]
Learn an In-Demand Skill and Work From Home as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Want a Work From Home Job as a MilSpouse? Learn An In-demand skill that you can take with you when you move If you have wanted to make money from home, but you find yourself no knowing how to do that or thinking that […]
