How To Set December Up for Success
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE November MilSpouse Real Life Recap What to do when you realize you won’t reach your goals…and how to set december up for success You tried all the goal setting tips. And yet you aren’t going to reach your goals. Learn what not to do…and […]
Returning to the Workforce After a Long Career Break
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Will I Be Able to Find a Job After a Career Break? Tips for Returning to the Workforce After Extended time off Have you taken a step back from something you care about…only to wonder if you were saying goodbye to that thing for […]
3 Keys to Unlock Fulfillment as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready To Find Fulfillment as a Military Spouse? How to Get Off the Struggle Bus And Start Living Last week we discussed boosting our happiness as military spouses. The irony is that the more we make happiness our goal, the more we actually struggle. […]
How to Boost Your Happiness as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Find Happiness And build a life you love as a milspouse today We all want to be happy. We want to love our lives. But what about all the bad things that happen? What do we do when things don’t go our […]
Unlock the Power of Mindfulness in Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What Can Mindfulness Do For You? plus Learn to start a mindfulness Routine that works Why does life have to be so hard? That was the question that led Dr. Jannell MacAulay on a quest to better understand how she could move from burnout, […]
How to Find Your Identity as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Feel Like You’ve Lost Yourself? How to find your Own identity as a milspouse The movies make it sound romantic. Girl falls in love with a service member. They throw caution to the wind and get married. They live happily ever after. Unfortunately, the […]
Read This If You’re Not Where You Want to Be
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE October MilSpouse Real Life Recap What Do You Do When You Feel Behind in Life? Welcome to my Real Life Recap series, where each month I show you what it actually looks like to pursue goals and live a life of purpose as a […]
Can You Chase a Big Dream as a Military Spouse Entrepreneur?
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What’s Possible For You As a Military Spouse Entrepreneur? Military spouses bring so much to the table. Entrepreneurship Can open so many more doors. So many military spouses end up not doing things that align with their talents and passions. They end up working […]
Struggling to Make Friends as a Military Spouse? Try This.
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Want Meaningful Relationships? the secret to building connection with others So many of us as military spouses struggle to make meaningful connections. I’m not just talking about surface small talk with neighbors, or at the spouse coffee, or with our kids’ friends’ parents. I’m […]
Why “Just Stay Busy” is Bad Advice
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ever Been Told to “Just Stay Busy?” Here’s why you shouldn’t follow the “just stay busy” advice In the years that I’ve been a military spouse, the advice I’ve heard time and time again is “just find a way to keep busy.” Your active-duty […]
