What You Need to Know About Accessible Housing for Military Families
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Turning Your Story Into a Life of Impact: Helping military families find accessible housing Sometimes life doesn’t turn out the way we hoped or expected. But what matters is not what happened…but what happens next. It’s easy to get stuck dwelling on how we […]
How to Take Back Control of Your Health & Nutrition
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Prioritize Your Wellness Journey as a Military Spouse Take back control of your health and fitness this year Do you find yourself taking care of everyone else and putting yourself last by neglecting your own self- care? You want to eat healthy, […]
The Best Way to End Your Year
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Best Way to End Your Year as a MilSpouse 4 Tips to End Your Year Well The presents are unwrapped. Leftovers are in the fridge. And you’re asking the question, now what? What can you and I do to make the most of […]
6 Ways to Protect Your Mental Health This Holiday Season
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Far From Home For the Holidays? How To Protect your mental health as a military spouse this holiday season The holidays can be a difficult time, emotionally and mentally, for many military families. Perhaps your spouse is deployed. Or you’re living far from home […]
How To Set December Up for Success
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE November MilSpouse Real Life Recap What to do when you realize you won’t reach your goals…and how to set december up for success You tried all the goal setting tips. And yet you aren’t going to reach your goals. Learn what not to do…and […]
Returning to the Workforce After a Long Career Break
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Will I Be Able to Find a Job After a Career Break? Tips for Returning to the Workforce After Extended time off Have you taken a step back from something you care about…only to wonder if you were saying goodbye to that thing for […]
3 Keys to Unlock Fulfillment as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready To Find Fulfillment as a Military Spouse? How to Get Off the Struggle Bus And Start Living Last week we discussed boosting our happiness as military spouses. The irony is that the more we make happiness our goal, the more we actually struggle. […]
How to Boost Your Happiness as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Find Happiness And build a life you love as a milspouse today We all want to be happy. We want to love our lives. But what about all the bad things that happen? What do we do when things don’t go our […]
Unlock the Power of Mindfulness in Your Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE What Can Mindfulness Do For You? plus Learn to start a mindfulness Routine that works Why does life have to be so hard? That was the question that led Dr. Jannell MacAulay on a quest to better understand how she could move from burnout, […]
How to Find Your Identity as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Feel Like You’ve Lost Yourself? How to find your Own identity as a milspouse The movies make it sound romantic. Girl falls in love with a service member. They throw caution to the wind and get married. They live happily ever after. Unfortunately, the […]
