Learning to Love a No-Plan Plan Life

Embracing The “No-Plan Plan” Journey of Military Life. Behind the Scenes of Mission: Milspouse (Formerly Army Wife Network) With Dr. Sharita Knobloch

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Subtitle The longer I am a military spouse, the more I appreciate the supportiveness of our global military spouse community. There are so many resources that are available to help you and I thrive as military spouses. And yet, sometimes it can be challenging […]

5 Questions To Determine Your Priorities for A New Season

Just PCSed? Kids Going Back to School? 5 Questions to Prioritize What Matters & Set Boundaries for a New Season

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE What will you prioritize in the coming months? It’s the time of year when kids head back to school. When many of us find ourselves living in new locations. Or having the opportunity to move back into a regular routine. This makes it the […]

How to Make Money Using Skills You Already Have

Using what you know to make money from home as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE FinDING WAYS to make money from home as a military spouse You know the challenges of finding a job as a military spouse. You love the idea of being able to start your own side hustle or business and work from home. But if […]

Can I Really Be My Authentic Self as a Military Spouse

What does it look like to be authentically you as a military spouse?

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Ever feel like it’s impossible to show up as your real self? That you have to behave a certain way, or dress a certain way, or like certain things just because you’re a military spouse? Sometimes we feel this pressure, not just because others […]

How to Organize Your Life

Effective home management tips for military spouses to reduce stress and overwhelm

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Are You Tired of Doing all the things, for all the people, all the time? Last week, we discussed the importance of a morning routine and what that does for your productivity and ability to thrive as a military spouse. Today we’re zooming out […]

The Power of Surrounding Yourself With the Right People

finding community, mentorship and accountability as a military spouse

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE How to Stop Playing Small & Step Into Your Potential Ever choose to play small because it’s just easier and no one is pushing you to step into your potential? To do the thing that is outside your comfort zone and feels overwhelming? You’re […]

How to Juggle it All a Military Spouse and Work From Home Mom

Finding balance and managing it all as a military spouse and WFHM

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE The Secret to balancing it all as a military spouse and mom My life might not look all that different from yours. I’m juggling motherhood with three kids, military life, frequent moves, volunteer opportunities, and working from home. So how do I do it […]

What Does it Look Like to Love Someone With PTSD?

Military health and wellness, loving someone with PTSD

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE What happens when PTSD comes home? Today’s conversation is with Lissa Figgens, a veteran army ranger spouse and now a mom to an active duty service member. Lissa is a Time Management Coach and has built a business around helping women who feel pulled […]

Bringing Hope to the Fight for Mental Wellness & Suicide Prevention

The fight for mental wellness & suicide prevention for military families

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Subtitle What’s the cause on your heart? For Sara Otto, it was addressing the mental health crisis among military families and veterans. And so in 2021 she launched the Ohana Homefront Foundation, a nonprofit dedicated to ensuring that no service member, veteran, military spouse […]

How to Create a Life That Inspires You

More Than A Milspouse: How to Create a Life That Inspires You

LISTEN ON YOUR FAV PLATFORM:   APPLE  |  SPOTIFY  |  GOOGLE Welcome to the More Than a Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world.  Today we’re wrapping up the More Than A Milspouse Series and talking about how all the elements we’ve discussed […]

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