How One Military Spouse Went From Surviving to Thriving
Sometimes military life is a lot. It can be easy to become resentful of this lifestyle. Today’s guest knows that feeling all too well. Beth Runkle’s journey brought her from bitter and reluctant military spouse to fully embracing the lifestyle and making the most of it. In this conversation, we talk about dealing with loneliness, […]
Brené Brown’s Tips for Finding True Belonging as a Military Spouse
Do you ever struggle with loneliness? Do you struggle to find “your people” with each move? Do you sometimes feel like no one knows the “real you”? Author and researcher Brené Brown suggests that at the heart of loneliness is a feeling of disconnection and the absence of meaningful social interaction. But how do we […]
How to Learn A New Language Quickly
Today’s conversation is with Lindsay Williams, the language obsessed human behind Lindsay Does Languages, a business dedicated to inspiring independent language learners to succeed when doing it solo. Lindsay has studied over 14 different languages and developed some degree of competence in all of them. 🤯 What started as a conversation about how to […]
What Happens After Military Life?
What Happens After Military Life? Navigating the Transition from Seasoned Military Spouse to Civilian Life You are more than a milspouse. Absolutely. But the reality is that, for many of us, being a military spouse becomes a large part of our identity. And the longer that our spouse serves, the more this is true. There’s […]
The Power of a Strong Why
There’s a big difference between those who dream of pursuing a goal or making an impact, and those that actually do. Today’s guest is someone who takes action. Monica Bassett, is the Founder and CEO of Stronghold Food Pantry. She is the 2022 Armed Forces Insurance Army Spouse of the Year, a huge advocate for […]
Easy Ways to Spread Kindness and Inspire Others
During this holiday season, it can be tempting to fixate on how far we are away from family, or that we don’t get to spend a holiday with our loved ones. But when we stay focused on the negative, it leads us down the spiral of comparison, frustration, and discontentment with life. We have […]
How to Make the Holidays Meaningful as a Military Family
Most of us, whether we realize it or not, have specific thoughts, feelings and emotions tied to the holidays. A lot of that has to do with our past experiences, traditions, and what feels comfortable and familiar to us. The real challenge for us is often when what’s possible this year, isn’t what we’ve come […]
How to Boost Your Mental Health in 10 Minutes a Day
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE More Than Mindfulness: How 10 minutes a day can Boost your mental health, increase your focus & Transform Your life Sometimes good ideas can become problematic. Last week, we talked about how a positive mindset can turn into toxic positivity and how “embracing the […]
How to Set Healthy Boundaries Around Your Time
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Setting boundaries as a milspouse Do you feel like there’s never enough time (or enough of you) to get it all done? Do you struggle to set healthy boundaries? Or to say no when a new opportunity arises? Do you long to be more […]
How to Shift Your Money Mindset
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Change Your Money Mindset, Build Healthy Money Habits & Improve Your Finances It’s no secret that your mindset holds incredible power. What you think and believe, impacts your actions, attitudes and habits. This is true for so many areas of our lives. […]
