Goal Setting, Vision Boards, And New Year’s Resolutions, Oh My!
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Best Year Yet, Part 1: New Year’s Resolutions For Military Spouses 7 STeps to Set GOals that Actually STICK Do you LOVE creating new years resolutions? Or do you tend to AVOID goal setting altogether? Or do you find yourself somewhere in between? Everywhere […]
Need Inspiration? My Top Ten Books of 2021 Revealed!
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Ready to Set a New Reading Goal? Here’s my favs from last year: Finding purpose, building a business, dealing with Burnout & more! Ready to set a new reading goal for 2022? Wanting to add to your reading list? In this bonus episode, we […]
Your 2021 Year in Review: The Challenge of Choosing Change
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Your 2021 Year In Review The challenge of choosing change as a milSpouse 2021 should have been my easy year. For the first time in several years as a military family, we didn’t PCS or have a baby. Change didn’t choose me. But it […]
From One MilSpouse to Another: My Christmas Wish For You This Year
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE My MilSpouse Christmas Wish For You what feelings are you experiencing this time of year? Peace and joy? Loneliness and anxiety? Overwhelm and frustration? As Christmas draws near, each of us are in different places. Many military families will be far from home. Many […]
Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Avoid Burnout as a MilSpouse Recognize The warning signs & start your recovery Hi friend, Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give? Last week on the […]
7 Secrets to Manage your STRESS as a Military Spouse
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE 7 Secrets to Managing Your Stress how to reduce your stress as a busy military spouse Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because […]
1 Million Acts of Kindness: How to Make an Impact as a MilSpouse with Army Spouse Brittany Raines
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Make An Impact as a Military Spouse The story of giving Tuesday Military Changing the world isn’t for the gifted few. It’s for all of us. And it begins with small acts of kindness. This is the story of Giving Tuesday Military. […]
How to Have the Best Holiday Season Available to You
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Have the Best Holiday Season Available to You avoid the Holiday hustle & Find Your Joy As a military family, you may not have a say in whether you spend the holidays with extended family or if you even get to spend […]
Volunteer or VolunTOLD?? WHY you Need Boundaries as a Military Spouse and HOW to Set Them
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE How to Set Boundaries as a Military Spouse Hey friend, We are launching into what is the busiest and most overwhelming time of year for so many of us. Over the next few weeks, I want to give you some practical tools and […]
5 Step Framework: Flexible Goal Setting For Your Ever-Changing Life
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE The Flexible Goal Setting Method For Military Spouses HOW TO ACTUALLY CHOOSE The RIGHT GOALS FOR YOU AND PURSUE THEM DESPITE THE UNPREDICTABILITY OF MILITARY LIFE Have you ever struggled to set goals and actually make progress towards those goals? Or perhaps you feel […]
