218. The Body Keeps the Score (When You PCS)
After another summer PCS, I’m back to the podcast. This was my third OCONUS PCS (overseas move) in four years. I’m catching you up on what happened this summer, what I learned during this PCS, and what’s ahead for us in the coming days. Better Together, Christine MENTIONED IN THIS EPISODE Milspouse Transformation Guide […]
206. The PCS Rollercoaster Has Begun
Welcome to More Than A Milspouse, (formerly The Milspouse Mastermind Show), the podcast for military spouses who want to live with MORE meaning and LESS overwhelm. It’s the time of year, often known in military circles as PCS season. Yes, military families PCS throughout the year. But summer is a popular time for a permanent […]
When You Can’t Deal With the Change of Moving
We’re continuing our series all about moving with the military, and talking about our mindset. Specifically, we’re looking at the statement, “I can’t deal with the change of moving.” I get it. I’m preparing for our third overseas move (OCONUS PCS) in four years. It’s not always fun. But let’s talk about what we can […]
How One Military Spouse Went From Surviving to Thriving
Sometimes military life is a lot. It can be easy to become resentful of this lifestyle. Today’s guest knows that feeling all too well. Beth Runkle’s journey brought her from bitter and reluctant military spouse to fully embracing the lifestyle and making the most of it. In this conversation, we talk about dealing with loneliness, […]
How a Stressful Military Move Sparked a New Business Idea
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE “Don’t Just Start a business, solve a problem” Navigating the chaos, disorganization, physical demands and emotional stress can make a PCS an overwhelming experience. But it doesn’t have to be. Today’s guest is Michelle Ruesch from STACHD, an organizational moving system designed to make […]
Tired of Moving? How to Make Your Military Rental Feel More Like Home
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE Tired of Waiting for Your “Forever Home?” simple home decor hacks for military families You’re tired of living in a house you don’t love. And you don’t want to spend a ton of time, money and energy to completely transform your military rental. After […]
How to Maintain Your Business Through a PCS
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE FEELING ANXIOUS ABOUT YOUR UPCOMING PCS? HOW TO MAINTAIN CONSISTENCY IN YOUR BUSINESS AND GOALS You know that you’ll be PCSing in six months. Or you can see that deployment looming on the horizon. And you realize that there is an underlying sense of […]
How to Handle the Stress of PCS Season
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE July MilSpouse Real Life Recap PCS Stress and What to Do with “negative” emotions Welcome to my monthly real life recap series, where I show you what it actually looks like to pursue goals and live with purpose as a military spouse – the […]
How to Navigate the Messy Middle of an OCONUS PCS
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE June MilSpouse Real Life Recap: Mold, Milestones and Navigating the Messy middle of an oconus pcs Do you find yourself struggling to pursue your own goals, dreams and passions with the demands of military life? Do you sometimes question if it’s even possible to […]
Real Life Recap: What to Expect When You’re PCSing
LISTEN ON YOUR FAV PLATFORM: APPLE | SPOTIFY | GOOGLE MAY REAL LIFE RECAP: lessons learned to help you navigate your next pcs move What does it actually look like to pursue goals and live a life of purpose as a military spouse? And what does that look like when you’re in the middle […]
