The ‘What Ifs’ of Military Life: How to Stay Grounded
When uncertainty rises (deployments, world events, sudden changes), it’s easy to spiral into “what if” thinking. In this episode, we unpack how to stay informed without becoming overwhelmed and to respond to uncertainty with intention rather than anxiety. You’ll learn simple, practical strategies to steady your mind, focus on what you can control, and build […]
How to Make Friends as a Military Spouse After Moving
Making friends as a military spouse can feel exhausting, especially when you know another move is always coming. In this episode of More Than a Milspouse, I sit down with Cecilia Curtis, host of the Heart of Friendship podcast, to talk honestly about why military spouse friendships are so hard and what actually helps real connection form. We […]
How to Love Your Life Without Losing Yourself as a Military Spouse (or Burning Yourself Out)
What if loving your life didn’t require you to shrink, perform, or disappear? In this episode, we’re talking about the tension that many military spouses feel, but don’t always have language for: feeling like you have to choose between trying to do it all (and burning yourself out) or losing parts of yourself in military […]
Buying a House During a PCS? What You Need to Know
PCS moves are stressful. Buying or selling a home on a tight timeline can make it even harder. In this episode, Michelle McGann (founder + CEO of Tier 1 PCS) shares how she built a military spouse–owned relocation referral network that connects service members and families with vetted realtors, lenders, and home inspectors, so moves […]
What I’ve Learned In Five Years of Podcasting
Five years ago, I hit record on the first episode of More Than a Milspouse. What started as a conversation about military spouse identity, career, and life beyond the uniform has grown into a space where military spouses can talk honestly about purpose, transitions, and building a life that feels like their own. In this special anniversary episode […]
Gratitude, Identity, and Growth in Military Life with Samantha Mans
What happens when the career you love, the identity you built, and the life you planned all change at once? In this episode, I chat with military spouse and entrepreneur Samantha Mans to talk about identity, anxiety, gratitude, and staying present through constant transitions. Samantha shares how a simple gratitude practice helped her navigate deployments, […]
What Happens After You PCS? Six Things to Know
Moving isn’t just about changing houses and unpacking boxes. Sometimes it’s everything that comes after the actual move that really wears you down. In this episode, I’m opening up about the hidden mental load that follows a PCS and sharing what I’ve learned about actually getting settled, not just unpacked. I’ll walk you through simple ways to […]
Why Military Family Stories Matter Now More Than Ever
In this episode of More Than a Milspouse, I’m chatting with Jennifer Barnhill, whose new book releases next week. Jen and I dive into the realities of military life and explore the incredible power of sharing military family stories. We talk about: The changing landscape of military spouse volunteerism Leaning into your unique skills—even when your career […]
Military Families: How to Navigate a Government Shutdown
The government shutdown is stressful, especially for military families. In this episode, I get real about the uncertainty, the worry about paychecks, and how it impacts daily life. I share practical steps to help you navigate this time, even when everything feels out of control. You’ll leave with actionable tips, encouragement, and a reminder that you are […]
How to Reclaim Your Time and Prioritize Yourself as a Military Spouse
In this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses. We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable […]